How many carbs are in 1 cup of of cooked barley

198Calories

Per Serving

Number of Calories: Based on 1 cup of cooked serving

  • Calories: 198
  • Fat: 0.71g
  • Carbs: 45.51g
  • Protein: 3.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    198 calories are in 1 cup of cooked - it is equivalent to 0.86 whole wheat pita bread, 2.33 slices whole grain italian style bread, and 1.94 oz oats cereal with raisons and spice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    15.17% of your recommended limit per day will be filled by this specific serving size. Having a excessive amount of carbs containing 22.98 g per 100 calories, it contains the same amount as honey, mandarin oranges and barbecue sauce. Compared to foods in the same food group, this food has a inordinate quantity of carbs. In this case, around 95% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 11 percent of all foods in our system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Light Brown Rice Loaf (Ener-G Foods), Whole Grain Supreme Pizza (Lean Pockets), Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. This food has less cholesterol than roughly 100 percent of all foods we analyzed. In the same way, this item has a meager quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. At 0 mg for every 500 calories, this food has a low level of cholesterol (it has the same amt as foods like cookies, sandwich cookies and granola bars).

    Overall Score

    Low

    Alternatives: White Whole Grain Corn Flour, Organic Whole Wheat Pasta (Harris Teeter), Blueberry Cornmeal Pancakes

  • How much fiber are in 1 serving?

    For a healthy person, 6.2 g is 24.8% of your daily recommended consumption of fiber. This item has the same quantity of fiber as foods like veggie burgers, cereal and zucchini with a fiber/calorie ratio of 3.13%, which is a premium amount. Compared to foods in its food group, this food has a wonderful amt of fiber. Here, around 77% of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 11% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Mini Whole Wheat Pocket Pita (King of Pita Bakery), Whole Wheat Slims (Trader Joe's), 100% Honey Whole Wheat Bread (Brownberry)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like coconut milk, grapefruits and sherbet with a protein/calorie ratio of 7.35%, which is a serviceable amount. Compared to foods in its food group, this item has a low quantity of protein. In this case, nearly 96 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 69% of all foods we analyzed have a greater protein/calories ratio. 3.64 g is 7.28% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Weight Watchers), 100% Whole Wheat Bread (Nature's Own), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 44 percent of other foods. In the same way, this item has less saturated fat than about 70 percent of all foods we analyzed. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 0.69%, it has the same quantity as succotash, chicken and horseradish.

    Overall Score

    Moderate

    Alternatives: Sugar Free Maple & Brown Sugar Instant Oatmeal (Safeway), Fully Cooked Long Grain Brown Rice (Trader Joe's), Luna Bar - Iced Oatmeal Raisin (Luna)

  • How much sodium are in 1 serving?

    12.62% of your daily recommended value of sodium will be met by this specific serving size. This item has a moderate quantity of sodium compared to foods in the same food group (whole grains). Here, within its own food group, this item has less sodium than nearly 46% of other foods. Similarly, almost 51% of all foods in our entire system have a greater sodium/calories percentage. Having a considerable quantity of sodium with a sodium/calorie ratio of 153.03%, it contains the same quantity as parsnips, desserts and tahini.

    Overall Score

    Moderate

    Alternatives: Penne Rigate Whole Wheat Pasta (Jewel-Osco), Barley (Goya), Quaker Quick Oats

  • How much sugars are in 1 serving?

    Having a mild amt of sugar with a sugar/calorie ratio of 0.91%, it has the same degree as romano cheese, clams and hash browns. 0.45 g is 1.12% of your recommended limit per day for most individuals. At most 19% of all foods in our entire system have a lower sugar percentage. In the same way, this food has a reasonable amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 83 percent of other foods.

    Overall Score

    Modest

    Alternatives: Whole Wheat Roti (Good Life), Organic Instant Oatmeal (Private Selection), 100% Whole Wheat Pita Bread (Weight Watchers)