How many calories are in Barley Burger Stew (Recipe)

84.88Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 84.88
  • Fat: 0.93g
  • Carbs: 19.26g
  • Protein: 2.92g

This recipe serves 2 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Celery - Cooked 1 cup of diced 0.25
Tomato Juice 1 cup 2.25
Water 1 cup (8 fl oz) 0.5
Barley 1 cup of cooked 0.25
Chili Powder 1 tsp 1.0
Iodized Salt 1/4 tsp 2.0
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    84 calories (84 kcal) are in 1 serving - it has around the same amount of calories as 1.21 slices of classic 100% whole wheat bread, 0.73 oz whole wheat and rolled oats with pecans cereal, and 77.16 g of brown rice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.42% of your recommended limit per day will be achieved by a serving of this recipe. This recipe has the same amount of carbs as foods like rice noodles, teriyaki sauce and mangos with a carbs/calorie ratio of 90.75%, which is a steep amount. This recipe has a steep amt of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than about 6 percent of other foods. In the same way, roughly 11% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Luna Bar - Iced Oatmeal Raisin (Luna), 100% Whole Wheat or 100% Whole Grain Waffle

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this recipe has less cholesterol than nearly 100 percent of all foods in our database. This recipe has the same amt of cholesterol as foods like raisin bread, red potatoes and cereal containing 0 mg per 600 calories, which is a meager amount. 0% of your daily limit will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Split Top Oatmeal Bread (Nickles), New Orleans Style Long Grain & Wild Rice (Zatarain's), Long Grain and Wild Rice Mix (Riviana Foods)

  • How much fiber are in 1 serving?

    For most people, 2.69 g is 10.77% of your recommended limit per day of fiber. Around 89% of all foods we analyzed have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this recipe has a superb amount of fiber. In this case, within its own food group, this recipe has less fiber than nearly 21 percent of other foods. Having a very high amount of fiber at 3.17 g for every 100 calories, it has the same amount as pepper, beans and okra.

    Overall Score

    Very High

    Alternatives: Instant Oatmeal - Baked Apple (Millville), Fit Kids Instant Oatmeal - Chocolate Chip (Country Choice Organic), Whole Wheat Pretzel without Butter (Auntie Anne's Pretzels)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a solid quantity of protein. In this case, within its own food group, this recipe has less protein than around 51 percent of other foods. Likewise, this recipe has less protein than about 48 percent of all foods in our entire database. At 20.63 g for every 600 calories, this recipe has a good level of protein (it has the same amt as foods like pecan pie, orange juice and chocolate). 2.92 g is 5.84% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Hearty Peach Oatmeal (Medifast), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like almond butter, french dressing and walnuts with a saturated fat/calorie ratio of 1.82%, which is a fair amount. Compared to foods in its food group, this recipe has a average degree of saturated fat. In this case, approximately 40 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, nearly 31% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Greek Pita Flat Bread (Alexis), Whole Wheat Multigrain Bread (Au Bon Pain), Regular Instant Oatmeal (America's Choice)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like mussels, gravy and relish with a sodium/calorie ratio of 1693.13%, which is a very high amount. Compared to foods in its food group, this recipe has a enormous amt of sodium. Here, within its own food group, this recipe has less sodium than roughly 5 percent of other foods. In the same way, this recipe has less sodium than nearly 5 percent of all foods in our entire database. 59.88% of your recommended limit per day of sodium will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Whole Grain Rotini (Barilla), Old Country Style Muesli (Bob's Red Mill), 100% Natural Barley

  • How much sugars are in 1 serving?

    This recipe has a enormous quantity of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than almost 5 percent of other foods. In the same way, around 16% of all foods in our entire system have a greater sugar percentage. 26.43% of your daily recommended limit will be fulfilled by 1 serving of this recipe. Having a extreme amount of sugar with a sugar/calorie ratio of 49.82%, it contains the same quantity as chocolate milk, berries and juice.

    Overall Score

    Very High

    Alternatives: Heart to Heart Whole Grain Crackers - Roasted Garlic (Kashi), 100% Whole Wheat Tortillas (Weight Watchers), Oatmeal (Cup) (Bob Evans)