Basic Beef Pizza Nutritional Analysis and Facts (Recipe)

232Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 232
  • Fat: 14.56g
  • Carbs: 11.78g
  • Protein: 16.92g

This recipe serves 4 people.

Ingredient Serving Size Servings
Iodized Salt 1/4 tsp 2.0
Iodized Salt 1/4 tsp 1.0
Garlic Pepper 1/4 tsp 1.0
Chocolate Chip Cookie Dough 1 oz 1.0
Pizza Sauce 1/4 cup 4.0
Shredded Mozzarella Cheese 1/4 cup 8.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 232 calories (232 kcal), 1 serving has around the same amount of calories as 55.11 g of doughnuts, 44.44 g of plain halvah, and 1.08 cups of frozen yogurt.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.78 g is 3.93% of your DRV (Daily Recommended Value) for a healthy individual. This recipe has less carbs than almost 81 percent of all foods in our system. Similarly, this recipe has a insubstantial degree of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than around 99% of other foods. With a carbs/calorie ratio of 20.32%, this recipe has a typical level of carbs (it has the same amt as foods like pistachios, jerky and cream cheese).

    Overall Score

    Modest

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Coconut Candy (Russell Stover), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 14.75%, this recipe has a moderate-high level of cholesterol (it has the same amt as foods like nachos, chili and milk). 11.41% of your daily limit will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a excessive amount of cholesterol. In this case, approximately 83 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this recipe has less cholesterol than almost 24 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Sweetarts (Wonka), Cranberry Circles (Trader Joe's), Blueberry Waffles (Roundy's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.56%, this recipe has a good level of fiber (it has the same degree as foods like ribs, pepperoni and frozen drinks). 1.3 grams is 5.19% of your daily limit of fiber for most people. Nearly 56 percent of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this recipe has a favorable amount of fiber. Here, roughly 60 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Low Fat Ice Cream Bars - Fudge (Skinny Cow), 98% Fat Free Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a high quantity of protein. Here, around 5% of foods in this food group have a greater protein ratio. Similarly, this recipe has less protein than roughly 16 percent of all foods in our entire database. Having a very high degree of protein with 14.58 grams for every 200 calories, it is around the same quantity as flour, corned beef and quiche. 33.83% of your daily recommended limit will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Special Dark Cocoa (Hershey's), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 19% of other foods. Likewise, about 91 percent of all foods in our database have a lower saturated fat percentage. Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 28.05%, it contains the same quantity as cheesecake, nachos and ice cream cones.

    Overall Score

    Very High

    Alternatives: Brown Sugar and Water Syrup, Lemon Drops (Western Family), Cherry Slices (Zachary)

  • How much sodium are in 1 serving?

    This recipe has a high degree of sodium compared to foods in its food group. Here, around 5 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 11% of all foods we analyzed have a greater ratio of sodium to calories. At 924.58 milligrams for every 200 calories, this recipe has a high level of sodium (it has the same amt as foods like american cheese, radishes and vinaigrette). For most people, 1072.51 mg is 44.69% of your daily limit of sodium.

    Overall Score

    Very High

    Alternatives: Intense Dark Midnight Reverie (Ghirardelli), Chewy Runts (Wonka), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum quantity of sugar. Here, roughly 92% of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 63 percent of all foods among all food groups have a greater sugar percentage. Having an average quantity of sugar with 6.25 g per 500 calories, it has the same quantity as pistachios, tortillas and scallops. 7.25% of your daily recommended limit of sugar will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Harvest Grain 'N Nut Healthy Combo (IHOP), Ice Cream Cone (Jason's Deli), Rice Crunch Crackers - Cheese (Kame)