How many calories are in Batata Nu Shak (Recipe)

211Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 211
  • Fat: 7.7g
  • Carbs: 32.8g
  • Protein: 4.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Peanut Oil 1 tbsp 2.0
Anise Seed 1 tsp 1.0
Yellow Mustard Seed 1 tsp 1.0
Fennel Seed 1 tsp 0.5
Onions - Cooked 1 slice, medium 1.0
Burdock Root 100 g 0.01
Turmeric (Ground) 1 tsp 0.5
Tomatoes - Cooked 1 medium 1.0
Cumin 1 tsp 1.0
Cilantro (Coriander) 100 g 0.01
Red Peppers, Sweet - Cooked 100 g 0.005
Potatoes - Boiled 1/2 cup 8.0
Water 1 cup (8 fl oz) 2.0
White Sugar (Granulated or Lump) 1 tsp 0.5
Cilantro Jalapeno Hummus 2 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    211 calories are in 1 serving - it is the same (calorie-wise) to 21.1 oz low sodium carrots, 4.59 medium red onions (sliced), and 1.03 lbs of dandelion greens.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.93% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving of this recipe. Having a stiff amt of carbs with a carbs/calorie ratio of 62.18%, it is around the same amount as cabbage, okra and kale. This recipe has a moderate amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than approximately 67% of other foods. Likewise, about 38% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Dill Pickle Slices (Bob Evans), Mild Stackers Banana Pepper Rings (Vlasic), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a insubstantial amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage. Likewise, roughly 100% of all foods in our entire database have a greater cholesterol/calories ratio. This recipe has the same degree of cholesterol as foods like candies, black beans and croutons containing 0 milligrams for every 300 calories, which is a limited amount. 0 mg is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: East Indian Split Pea Pilaf, Boiler Onions (Frieda's), Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth (Glory Foods)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.37%, this recipe has a massive level of fiber (it has the same amt as foods like pinto beans, dried fruit and bananas). Compared to foods in the same food group, this recipe has a mild amount of fiber. In this case, almost 75 percent of foods in this food group have a greater fiber percentage. Yet, nearly 16 percent of all foods we analyzed have a greater fiber/calories ratio. 20% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes Basil & Garlic (Woodstock Farms), Fire Roasted Whole Tomatoes (Muir Glen), Szechuan Vegetables (Green Giant)

  • How much protein are in 1 serving?

    4.4 g is 8.8% of your daily recommended value for most men and women. With a protein/calorie ratio of 8.34%, this recipe has an ample level of protein (it has the same quantity as foods like strudels, potato chips and potato salad). This recipe has less protein than about 65 percent of all foods in our entire database. Similarly, this recipe has a decent amount of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than nearly 78 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Pieces & Stems Mushrooms (Best Choice), Crab Stuffed Mushrooms (Romano's Macaroni Grill), Asparagus Tips (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 5.55%, it has the same amt as yogurt, hominy and rice noodles. Roughly 58% of all foods in our entire database have a greater saturated fat/calories ratio. However, this recipe has a inordinate degree of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than about 14 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mixed Vegetables (Market Pantry), Diced Tomatoes with Green Chilies (Mild) (Kroger), Spaghetti Winter Squash - Cooked

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a fair quantity of sodium. In this case, nearly 73% of foods in this food group have a greater sodium/calories ratio. Likewise, this recipe has less sodium than roughly 75 percent of all foods in our entire database. This recipe has the same quantity of sodium as foods like coconut milk, apple cider and chocolate with a sodium/calorie ratio of 54.98%, which is a safe amount. 4.83% of your daily recommended value will be achieved by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Dried Morel Mushrooms (Frieda's), Sweet Yellow Onion (Tanimura & Antle), Steamfresh Cut Green Beans (Birds Eye)

  • How much sugars are in 1 serving?

    This recipe has a modest quantity of sugar compared to foods in the same food group. In this case, roughly 76% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 43 percent of all foods in our database have a lower sugar ratio. Having an average degree of sugar with a sugar/calorie ratio of 6.45%, it contains the same quantity as wheat bread, beer and ribs. 8.5% of your daily limit will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Organic Baby Spinach (Fresh Express), Blackeye Peas (Hanover), Baby Spinach (Fresh Express)