Calories in Bay Leaf

3.13Calories

Per Serving

Number of Calories: Based on 1 leaf serving

  • Calories: 3.13
  • Fat: 0.08g
  • Carbs: 0.75g
  • Protein: 0.05g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 3 calories (3 kcal), 1 serving has approximately the same degree of calories as 0.05 cups of lemon juice, 0.0034 cups of mayonnaise, and 0.05 tbsp dark corn syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.75 g is 0.25% of your recommended limit per day for a healthy female. Approximately 92 percent of all foods in our system have a lower carbs ratio. Likewise, compared to foods in the same food group, this specific food has a stiff degree of carbs. Here, approximately 20% of foods in this food group have a greater ratio of carbs to calories. This item has the same quantity of carbs as foods like pickles, grapefruits and grape juice with a carbs/calorie ratio of 95.85%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Flaxseed Oil, Roasted Peanut Oil (Loriva), Dry Mustard (McCormick)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with 0 mg for every 200 calories, it contains the same amt as gelatin, nougat and sweet rolls. Just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a miniscule amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: White Sugar and Water Syrup, Honey Mustard (A&W Restaurant), White Wine Vinaigrette

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a vast quantity of fiber. In this case, almost 5% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 95% of all foods in our system have a lower fiber/calories ratio. 1.04% of your recommended limit per day of fiber will be fulfilled by this food/serving size. Having a premium quantity of fiber containing 24.92 grams for every 300 calories, it is around the same quantity as guacamole, vegetable juice and zucchini.

    Overall Score

    Very High

    Alternatives: Mild Enchilada Sauce (Rosarita), Smoked Paprika Hummus (Harris Teeter), Black Bean Sauce with Garlic (Kikkoman)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like coconuts, cherries and nectarines with a protein/calorie ratio of 6.39%, which is a respectable amount. This food has a wonderful degree of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less protein than roughly 31 percent of other foods. Yet, around 27 percent of all foods in our entire system have a lower ratio of protein to calories. 0.1% of your daily recommended limit of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Cotija Queso Seco (Cacique), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 67 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a average amt of saturated fat. Here, approximately 50 percent of foods in this food group have a greater saturated fat/calories ratio. Containing 0.64 g per 200 calories, this food has a considerable level of saturated fat (it has the same degree as foods like anchovies, smoothies and trail mix).

    Overall Score

    Moderate

    Alternatives: Rib Rub, BBQ Sauce (Sonic), Original Style Spaghetti Sauce Spices & Seasonings (Lawry's)

  • How much sodium are in 1 serving?

    Having a low degree of sodium with a sodium/calorie ratio of 7.35%, it has the same degree as kiwifruit, litchis and sweetener. Compared to foods in the same food group (sauces, spices and spreads), this item has a mild degree of sodium. Here, approximately 87% of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 91% of all foods in our database have a greater sodium percentage. For a healthy individual, 0.23 milligrams is 0.0096% of your daily limit.

    Overall Score

    Low

    Alternatives: All-Natural Sweetener Packets (Sun Crystals), New England Cranberry Relish (Stonewall Kitchen), Creamy Peanut Butter (Sunflower Farmers Market)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like fried chicken, ground chicken and pine nuts with a sugar/calorie ratio of 0%, which is a trivial amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Only 0% of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a small amt of sugar. Here, only 0% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Turkey Gravy (ShopRite), Horseradish Sauce (Longhorn Steakhouse), Popcorn Macaroons