How many calories are in Nantucket Supreme Bay Scallops

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 3g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has around the same quantity of calories as 3.03 oz pink salmon, 0.17 medium baked or broiled catfish, and 89.29 g of spiny lobster.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest degree of carbs with a carbs/calorie ratio of 12%, it has the same amt as oysters, half and half creams and guacamole. 1% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a fair quantity of carbs. Here, within its own food group, this food has less carbs than roughly 49% of other foods. Likewise, approximately 86 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Traditional Style Pink Salmon (Chicken of the Sea), Pacific Red Snapper Fillet (Trader Joe's), Tilapia in a Lemon Herb Sauce (Ocean Market)

  • How much cholesterol are in 1 serving?

    11.67% of your daily limit of cholesterol will be filled by this specific serving size. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 35%, it contains the same quantity as squid, omelets and custard. Approximately 93% of all foods in our system have a lower ratio of cholesterol to calories. In the same way, this item has a considerable amt of cholesterol compared to foods in its food group. Here, almost 46% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Broiled Flounder (Red Lobster), Kung Pao Shrimp (P.F. Chang's), Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch)

  • How much fiber are in 1 serving?

    This specific food has a trivial amount of fiber compared to foods in the same food group (fish and seafood). Here, about 100% of foods in this food group have a greater fiber ratio. In the same way, just 0 percent of all foods in our entire system have a lower fiber/calories percentage. 0 g is 0% of your daily recommended intake of fiber for most individuals. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as roast beef, mexican cheese and mahi mahi.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 76%, it is around the same degree as jambalaya, hamburgers and kale. About 5% of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a excellent degree of protein. In this case, within its own food group, this specific food has less protein than nearly 21% of other foods. 38% of your daily limit of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Battered Halibut, Buffalo Shrimp (5 Pieces) (Wing Zone), Seasoned Ahi Tuna Steaks (SeaPak)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a insubstantial amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, only 0 percent of all foods we analyzed have a lower saturated fat percentage. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as muffins, turkey breast and almond milk.

    Overall Score

    Low

    Alternatives: Seared Turbot (Fresh & Easy), Crusted Tilapia, Shrimp Poblano (Waterfront Bistro)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like lamb, potato skins and whole grains with a sodium/calorie ratio of 180%, which is a considerable amount. 7.5% of your daily recommended consumption of sodium will be achieved by this specific serving size. Compared to foods in the same food group, this item has a fair quantity of sodium. Here, about 38% of other foods in this food group have a lower sodium/calories ratio. Similarly, around 44 percent of all foods in our system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Miso Salmon (Cheesecake Factory), Unagi Bowl (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 3 g is 7.5% of your daily recommended limit of sugar. Compared to foods in its food group, this item has a inordinate quantity of sugar. Here, within its own food group, this item has less sugar than approximately 8% of other foods. In the same way, about 44 percent of all foods in our entire database have a greater sugar/calories percentage. With a sugar/calorie ratio of 12%, this specific food has a reasonable level of sugar (it has the same degree as foods like burgers, ham and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Popcorn Shrimp (Golden Corral), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Garlic Butter Fish Fillets (Sea Queen)