How many carbs are in Ocean Eclipse Bay Scallops

190Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 190
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 4 oz - it is equivalent to 1.27 steak mahi mahi steaks, 0.21 lbs of sablefish, and 7.6 sardine sardines in oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, about 54% of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than about 85 percent of all foods in our entire database. Having a reasonable degree of carbs with a carbs/calorie ratio of 14.74%, it is around the same degree as seafood, steak and pine nuts. For a healthy person, 7 g is 2.33% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Barbeque Salmon Fillets (No Name), Smoked Sablefish

  • How much cholesterol are in 1 serving?

    This food has a unreasonable amt of cholesterol compared to foods in the same food group (fish and seafood). In this case, almost 28% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than roughly 5 percent of all foods in our database. This item has the same amt of cholesterol as foods like mussels, ribs and beef with 236.84 mg per 500 calories, which is a high amount. 30% of your daily limit of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Raw Large Shrimp (Kroger), Grilled Tilapia (Boneheads), Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy person. This item has the same amt of fiber as foods like roast turkey, frostings and gorgonzola cheese at 0 g for every 600 calories, which is a trivial amount. Compared to foods in the same food group, this item has a trivial amt of fiber. Here, around 100% of foods in this food group have a greater fiber/calories ratio. Likewise, about 100 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Approximately 5 percent of all foods we analyzed have a greater protein/calories percentage. In the same way, this specific food has a fine amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 21 percent of other foods. 72% of your daily recommended value will be met by this food/serving size. This item has the same amount of protein as foods like wheat bread, pepperoni and rolls with a protein/calorie ratio of 75.79%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Sprats Sardines in Olive Oil (Season Brand), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (fish and seafood), this food has a trivial degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as bread crumbs, carrots and applesauce.

    Overall Score

    Low

    Alternatives: Very Low Sodium Chunk White Albacore Tuna (Bumble Bee), White Shrimp (Kroger), Petite Shrimp Salad Topping (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable quantity of sodium. Here, within its own food group, this food has less sodium than around 52% of other foods. Likewise, this item has less sodium than roughly 36 percent of all foods in our system. 17.08% of your daily limit will be fulfilled by this food/serving size. This item has the same amt of sodium as foods like scallops, broccoli and gnocchi with a sodium/calorie ratio of 215.79%, which is an above average amount.

    Overall Score

    High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Around 100% of all foods in our database have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this item has a miniscule degree of sugar. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. 0% of your daily recommended limit of sugar will be fulfilled by this food/serving size. This food has the same quantity of sugar as foods like tahini, corn chips and mozzarella cheese with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Simple Salmon (Romano's Macaroni Grill), Bone-In Breaded Catfish (Golden Corral), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick)