How many calories are in Ruby Tuesday Bayou Sirloin

387Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 387
  • Fat: 16g
  • Carbs: 5g
  • Protein: 56g

Nutritional Value and Information

  • How many calories are in 1 serving?

    387 calories (387 kcal) are in 1 serving - it is the same (calorie-wise) to 2.14 lbs of hubbard winter squash, 12.9 cups of habanero pepper ( cooked), and 8.8 root chicory roots.

    Overall Score

    High

  • How many carbs are in 1 serving?

    At most 9 percent of all foods among all food groups have a lower carbs percentage. Likewise, this item has a average degree of carbs compared to foods in the same food group. In this case, roughly 63 percent of foods in this food group have a greater ratio of carbs to calories. 1.67% of your daily recommended intake of carbs will be met by 1 serving. This specific food has the same amount of carbs as foods like carp, poached eggs and ground chicken at 2.58 g for every 200 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Turkey Wing Meat (Fryer-Roasters), Apple Breakfast Chicken Sausage (Bilinski's), Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a inconsiderable degree of fiber. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended value of fiber will be fulfilled by 1 serving. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as roast pork, brie cheese and string cheese.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 57.88%, this item has a tremendous level of protein (it has the same quantity as foods like buns, fried rice and enchiladas). 112% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size. Compared to foods in the same food group, this specific food has a excellent degree of protein. Here, nearly 77% of other foods in this food group have a lower protein percentage. In the same way, roughly 5% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: 97% Fat Free Honey Ham (Zeigler), Italian Dry Salami (Busseto), Extra Lean Cooked Ham (Bar-S Foods)