How many calories are in BBQ Chicken Calzones (Recipe)

565Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 565
  • Fat: 18.7g
  • Carbs: 50g
  • Protein: 45.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Bacon 1 thin slice (yield after cooking) 4.0
Onions - Cooked 1 slice, medium 0.5
Shredded Mild Cheddar Cheese 1/4 cup 12.0
Barbeque Sauce (Low Sodium, Canned) 1 cup 0.666667
Chocolate Chip Cookie Dough 100 g 0.01
Shredded Mozzarella Cheese 1/4 cup 4.0
Cilantro Jalapeno Hummus 2 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    565 calories (2 kilojoules) are in 1 serving - it is equivalent to 4.35 bar frozfruit, 5.09 oz rice cake cracker, and 140.55 g of chocolate covered doughnut dipped in peanuts.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 35.4%, it contains the same degree as skim milk, coconut milk and samosas. 16.67% of your daily recommended value will be fulfilled by 1 serving of this recipe. This recipe has a minimum amt of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than about 94 percent of other foods. Similarly, around 70% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Gelatin Powder (Unsweetened), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    This recipe has a enormous amt of cholesterol compared to foods in its food group. Here, around 90% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 82 percent of all foods among all food groups have a lower cholesterol percentage. At 94.69 milligrams per 500 calories, this recipe has a extreme level of cholesterol (it has the same amt as foods like flounder, pastrami and ricotta cheese). 35.67% of your recommended limit per day will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Dutch Apple Pie (Burger King), ChipMates Original Chocolate Chip Cookies with Real Chocolate Chips (Kroger), Cracker Type Rice Cake

  • How much fiber are in 1 serving?

    This recipe has less fiber than approximately 66% of all foods in our system. Similarly, compared to foods in its food group, this recipe has a fair degree of fiber. Here, approximately 60% of foods in this food group have a greater fiber/calories percentage. 5.6% of your daily limit of fiber will be fulfilled by 1 serving of this recipe. Having a moderate amount of fiber with 1.24 g per 500 calories, it has the same quantity as potato bread, frozen drinks and pastries.

    Overall Score

    Moderate

    Alternatives: Fudge Swirl Sundae (NutriSystem), 100 Calorie Pack Golden Cupcakes (Hostess), Caramel Filled Milk Chocolates (Hershey's)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like salami, wraps and soy yogurt containing 24.05 g for every 300 calories, which is a immense amount. 90.6% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a very high amount of protein. In this case, within its own food group, this recipe has less protein than around 5% of other foods. In the same way, this recipe has less protein than around 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Special Dark Cocoa (Hershey's), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 10.04%, it has the same amt as dates, gumbo and root beer. Almost 43 percent of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in its food group, this recipe has a fair quantity of saturated fat. In this case, about 34% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Arthur Fruit Snacks (Brach's), Instant Pudding - Toffee Creme (WonderSlim), Gummy Worms (Walgreens)

  • How much sodium are in 1 serving?

    1387 mg is 57.79% of your daily limit for most people. Having a immoderate amt of sodium with a sodium/calorie ratio of 245.49%, it contains the same amt as vinegar, cornbread and cheeseburgers. This recipe has a inordinate amt of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than roughly 5 percent of other foods. Likewise, almost 30 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Pomegranate & Blueberry Sorbet (Fresh & Easy), Large Conversation Hearts (Brach's), Select Brands Candy Variety Pack (Mayfair)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like crab, potato salad and pizza with a sugar/calorie ratio of 10.76%, which is an average amount. Almost 47 percent of all foods we analyzed have a greater ratio of sugar to calories. On the other hand, compared to foods in the same food group, this recipe has a modest amount of sugar. Here, merely 11 percent of other foods in this food group have a lower ratio of sugar to calories. 15.2 grams is 38% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Sugar Free Fudge Dipped Shortbread Cookies (Murray), Buttermilk Pancake (Dickey's Barbecue), Chocolate Chip Pancakes (IHOP)