How many carbs are in BBQ Chicken Pizza I (Recipe)

378Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 378
  • Fat: 10.3g
  • Carbs: 50g
  • Protein: 22.3g

This recipe serves 8 people.

Ingredient Serving Size Servings
Barbeque Sauce (Low Sodium, Canned) 1 cup 1.0
Honey 1 tbsp 1.0
Brown Sugar 1 cup unpacked 0.333333
Red Onions 1 cup of sliced 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    378 calories (378 kcal) are in 1 serving - it is equivalent to 4.78 cups of diet gelatin dessert with fruit, 1.1 medium plain muffin, and 3.74 square cornmeal waffle.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a average quantity of carbs. Here, nearly 36 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, about 50% of all foods in our entire database have a greater carbs/calories percentage. For a healthy person, 50 grams is 16.67% of your daily recommended limit of carbs. This recipe has the same quantity of carbs as foods like french dressing, fritters and gumbo with a carbs/calorie ratio of 52.91%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 14.02%, it contains the same degree as burritos, ice creams and pies. For a healthy person, 53 mg is 17.67% of your recommended limit per day. This recipe has a very high amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than roughly 18% of other foods. Similarly, around 75 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Raspberries Gummi Candy (Haribo), Hershey's Frosted Supreme Brownie Mix (Betty Crocker), Cinnamon Bun (Ikea)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.4%, this recipe has a fair level of fiber (it has the same amt as foods like vodka, pate and ground beef). Compared to foods in the same food group, this recipe has a ample amt of fiber. In this case, approximately 47 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than about 62 percent of all foods in our entire database. 6% of your daily recommended consumption of fiber will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Rocky Road Macaroons (Manischewitz), Weight Watchers Caramel Medallions (Russell Stover), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a premium amt of protein. Here, within its own food group, this recipe has less protein than nearly 5% of other foods. Similarly, almost 76 percent of all foods in our database have a lower ratio of protein to calories. Having a outstanding amount of protein with a protein/calorie ratio of 23.6%, it is around the same amount as peppers, empanadas and pretzels. For a healthy individual, 22.3 g is 44.6% of your daily limit.

    Overall Score

    High

    Alternatives: Mango Soft Serve (Medifast), Apple Custard Crunch (Lindora), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Nearly 42% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, this recipe has a moderate degree of saturated fat compared to foods in the same food group. In this case, roughly 64 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 10.71%, it contains the same quantity as challah, sushi and ketchup.

    Overall Score

    Moderate

    Alternatives: Instant Pudding - Toffee Creme (WonderSlim), Marshmallow Fluff (Durkee-Mower), Sweet Tarts (Nestle)

  • How much sodium are in 1 serving?

    Almost 37% of all foods in our system have a greater sodium/calories ratio. Similarly, this recipe has a extreme degree of sodium compared to foods in the same food group. Here, approximately 6 percent of foods in this food group have a greater sodium/calories percentage. 33.04% of your daily recommended value will be met by a serving of this recipe. This recipe has the same amount of sodium as foods like caesar salad, fried rice and grapes containing 629.37 milligrams per 300 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sugar Free Pep-O-Mint Mints (Lifesavers), Dark Chocolate Espresso Beans (Choxie), Five Flavor Hard Candy (Lifesavers)

  • How much sugars are in 1 serving?

    For most people, 21.7 grams is 54.25% of your daily limit. This recipe has less sugar than nearly 35% of all foods in our database. Yet, compared to foods in the same food group, this recipe has a safe amount of sugar. In this case, almost 78% of foods in this food group have a greater ratio of sugar to calories. Having an above average degree of sugar with a sugar/calorie ratio of 22.96%, it is around the same amt as pumpkins, cauliflower and crepes.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Fried Peach Pies (The Varsity), Organic Mini Pastry Shells (Fillo Factory)