How many calories are in Gardenburger BBQ Riblets

220Calories

Per Serving

Number of Calories: Based on 1 riblet with sauce serving

  • Calories: 220
  • Fat: 3.5g
  • Carbs: 33g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 riblet with sauce - it has approximately the same degree of calories as 4.23 cups of chopped carrots (raw), 8.8 pieces artichoke hearts, and 758.62 g of alfalfa sprouts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a high degree of carbs. In this case, approximately 5% of foods in this food group have a greater carbs ratio. Likewise, roughly 42 percent of all foods among all food groups have a greater carbs/calories percentage. This food has the same quantity of carbs as foods like falafel, drink mixes and chocolate with a carbs/calorie ratio of 60%, which is a considerable amount. 33 g is 11% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Lean Turkey Burger Patties (Jennie-O), Catch-Of-The-Day Fish, 97% Fat Free Cooked Ham (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (meat), this specific food has a insubstantial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, about 100% of all foods among all food groups have a greater cholesterol/calories ratio. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as grapefruit juice, rice cakes and mangos.

    Overall Score

    Low

    Alternatives: Smart Deli Baked Ham Style (Lightlife Foods), Sirloin Steak (Golden Corral), Steak and Portabello's (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a high amount of fiber. Here, approximately 95 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than almost 17% of all foods in our entire database. This item has the same degree of fiber as foods like rye bread, stir frys and applesauce with a fiber/calorie ratio of 2.27%, which is a massive amount. For a healthy female, 5 grams is 20% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Turkey Marsala (Healthy Choice), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    17 grams is 34% of your daily recommended limit for most men and women. This food has the same amount of protein as foods like blue cheese, chicken wings and kale containing 23.18 g for every 300 calories, which is a vast amount. Compared to foods in the same food group, this item has a serviceable quantity of protein. In this case, nearly 44 percent of other foods in this food group have a lower protein/calories percentage. But, about 85 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (7-Eleven), Chicken Parmesan (Lean Cuisine), Oven Roasted Turkey Breast (Carl Buddig)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as toast, mixed nuts and bagels. Compared to foods in the same food group, this food has a low amt of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Teriyaki Beef Jerky (Great Value), Scotch Broth I, Fruit-Infused Teriyaki Sauce

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 263.64%, it has the same quantity as fish, baked potatoes and mozzarella cheese. 24.17% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a moderate degree of sodium. In this case, nearly 44% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than almost 26 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Orange Chicken (Leeann Chin), Peanut Skewers (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar with a sugar/calorie ratio of 49.09%, it contains the same quantity as cappuccino, cherries and mangos. This food has a very high degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 5 percent of other foods. Similarly, approximately 84% of all foods in our system have a lower sugar ratio. 67.5% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Deli Fresh Grilled Chicken Breast (Oscar Mayer), Oven Roasted Turkey Breast (Primo Taglio), Rosemary Balsamic Marinade Chicken Breast (Wegmans)