How many calories are in BBQ Salmon over Mixed Greens (Recipe)

413Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 413
  • Fat: 22.8g
  • Carbs: 16.2g
  • Protein: 36.1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Chili Powder 1 tbsp 2.0
Garlic Powder 1 tbsp 1.0
Onion Powder 1 tbsp 1.0
White Sugar and Water Syrup 1 tbsp 3.0
Salted Butter 1 tbsp 1.0
Allspice Ground 1 tsp 0.5
Cumin 1 tsp 0.5
White Pepper 1 tsp 0.25
Paprika 1 tbsp 1.0
Chinook Salmon 1/2 fillet 12.0
Cranberry Juice Cocktail (Bottled) 1 cup (8 fl oz) 1.5
Apple Cider Vinegar 1 tbsp 1.0
Tomatoes - Cooked 1 cup 0.5
Olive Oil 1 tbsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    413 calories are in 1 serving - it is equivalent to 160.7 g of smoked sablefish, 266.45 g of blue crab cakes, and 1.27 fillet fried battered haddock.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a average amount of carbs. In this case, within its own food group, this recipe has less carbs than nearly 45% of other foods. In the same way, at most 16% of all foods in our database have a lower carbs percentage. 16.2 g is 5.4% of your daily recommended value for most people. With a carbs/calorie ratio of 15.69%, this recipe has a below average level of carbs (it has the same amount as foods like pistachios, chicken salad and ham).

    Overall Score

    Modest

    Alternatives: Tuna in Spring Water , Greenland Halibut, Premium Light Tuna in Water (Pouch) (Bumble Bee)

  • How much cholesterol are in 1 serving?

    30.67% of your daily recommended intake of cholesterol will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a reasonable amt of cholesterol. Here, around 69 percent of foods in this food group have a greater ratio of cholesterol to calories. However, this recipe has less cholesterol than almost 14 percent of all foods we analyzed. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 22.28%, it is around the same quantity as camembert cheese, mackerel and squid.

    Overall Score

    Very High

    Alternatives: Lobster Tail, Grilled Shrimp Azteca (Houlihan's), Tortilla Crusted Tilapia (BJ's)

  • How much fiber are in 1 serving?

    This recipe has less fiber than around 40 percent of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a immense degree of fiber. Here, within its own food group, this recipe has less fiber than almost 13 percent of other foods. 15.6% of your recommended limit per day will be filled by a serving of this recipe. With a fiber/calorie ratio of 0.94%, this recipe has a good level of fiber (it has the same amt as foods like mayonnaise, jambalaya and onion rings).

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like bologna, broccoli and crab with a protein/calorie ratio of 34.96%, which is a tremendous amount. 72.2% of your daily recommended consumption will be met by a serving of this recipe. This recipe has a average amount of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than about 60% of other foods. But, nearly 12 percent of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Sardines In Soya Oil (No Salt Added) (Season Brand), Tortilla Encrusted Tilapia (Schwan's), SeaSations Fillets - Lemon & Herb (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 47% of other foods. Likewise, nearly 47% of all foods we analyzed have a lower saturated fat ratio. With a saturated fat/calorie ratio of 7.19%, this recipe has a reasonable level of saturated fat (it has the same quantity as foods like hominy, buns and lo mein).

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water Low Sodium (Wegmans), Tilapia Fillets (World Catch), Alaskan Salmon (Schwan's)

  • How much sodium are in 1 serving?

    60.04% of your recommended limit per day will be achieved by 1 serving of this recipe. Having a extreme degree of sodium with a sodium/calorie ratio of 348.91%, it has the same amount as cucumbers, corned beef and soy sauce. This recipe has a stiff degree of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than nearly 25% of other foods. In the same way, almost 83% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Raw Large Shrimp (Kroger), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    25.75% of your daily recommended consumption of sugar will be met by a serving of this recipe. This recipe has the same degree of sugar as foods like quinoa, cornbread and roast chicken at 12.47 g per 500 calories, which is a moderate amount. This recipe has less sugar than roughly 49% of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a excessive amt of sugar. In this case, within its own food group, this recipe has less sugar than about 10 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Barramundi Fillets (Waterfront Bistro), Anchovies with Capers in Olive Oil (Roland)