How many calories are in El Pollo Loco BBQ Sauce

44Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 44
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    44 calories (0 kilojoules) are in 1 packet - it is equivalent to 0.44 tbsp peanut butter fullserving, 18.72 g of pork beef sandwich spread, and 1.19 tbsp ham and cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than around 5 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a excessive degree of carbs. In this case, approximately 13 percent of foods in this food group have a greater ratio of carbs to calories. 3.67% of your recommended limit per day will be fulfilled by 1 serving. With a carbs/calorie ratio of 100%, this specific food has a enormous level of carbs (it has the same quantity as foods like water, melons and fruit).

    Overall Score

    Very High

    Alternatives: Horseradish Mustard (Emeril's), Horseradish Mustard (French's), Hot German Mustard (Hengstenberg)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, just 0 percent of all foods in our entire system have a lower cholesterol percentage. This food has the same amt of cholesterol as foods like chips, whole wheat biscuits and sauces with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For a healthy individual, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Easy Cold Pasta Salad, Chunky Mild Salsa (Giant Eagle), Fat Free Hot Dog Chili Sauce (Vietti)

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your DRV (Daily Recommended Value). This item has the same amount of fiber as foods like lettuce, cabbage and cranberries with a fiber/calorie ratio of 2.27%, which is a high amount. Compared to foods in its food group, this specific food has a very high degree of fiber. In this case, within its own food group, this specific food has less fiber than around 16% of other foods. Likewise, roughly 83 percent of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Original Sauce (City Barbeque), Authentic Guacamole (Calavo), Chunky Lovers Spaghetti Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    This item has a minute quantity of protein compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than approximately 100 percent of all foods we analyzed. With a protein/calorie ratio of 0%, this item has a minute level of protein (it has the same amt as foods like salad dressing, sorbet and italian dressing). 0% of your recommended limit per day of protein will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Peanut Salad Dressing Mix (A Taste of Thai), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Similarly, approximately 100% of all foods among all food groups have a greater saturated fat/calories ratio. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as hominy, focaccia and tempeh.

    Overall Score

    Low

    Alternatives: Mandarin Orange Sauce (KA-ME), Roasted Garlic Marinara Sauce (Buitoni), Seven Minute Frosting I

  • How much sodium are in 1 serving?

    9.42% of your daily recommended limit of sodium will be met by 1 serving. This food has a unreasonable amt of sodium compared to foods in the same food group. Here, nearly 66% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 9 percent of all foods in our system have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like broth, gumbo and spinach containing 1027.27 mg per 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Palm Kernel Vegetable Oil, Pure Peanut Oil (Duke's), Aged Balsamic Vinegar (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like cranberries, nectar and sodas with a sugar/calorie ratio of 72.73%, which is a very high amount. For most individuals, 8 g is 20% of your daily recommended consumption. Compared to foods in the same food group (sauces, spices and spreads), this food has a stiff quantity of sugar. Here, within its own food group, this food has less sugar than roughly 20 percent of other foods. Likewise, this item has less sugar than about 8 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Woodstock Dressing (Annie's Naturals), Sugar Free Concord Grape Jam (Smucker's), Hot & Spicy Taco Seasoning (Old El Paso)