Nutritional Info in Bandana's Bar-b-q Bbq Turkey

320Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 320
  • Fat: 13g
  • Carbs: 0g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 320 calories, 1 serving has approximately the same quantity of calories as 2.71 lbs of mustard greens (raw), 1032.26 g of green string beans (raw), and 45.71 cups of spinach (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a low level of carbs (it has the same amount as foods like parmesan cheese, egg yolks and veal). 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Only 0% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, this item has a inconsiderable degree of carbs compared to foods in the same food group (meat). Here, within its own food group, this item has less carbs than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Turkey Polska Kielbasa (Oscar Mayer), Chicken Breast Tenderloins (Publix), Peppered Maple Bacon (Plumrose)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate-high amount of cholesterol. In this case, roughly 70% of other foods in this food group have a lower cholesterol ratio. Similarly, about 95% of all foods in our database have a lower cholesterol/calories ratio. Having a excessive amount of cholesterol with 195.31 mg per 500 calories, it is around the same amount as sardines, mahi mahi and tempura. For a healthy individual, 125 mg is 41.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Fat Free Turkey (Great Value), Vegetarian Soy Chorizo (Reynaldo's), Smart Sausages - Italian Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a small degree of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. Similarly, this food has less fiber than almost 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended limit for a healthy male. This food has the same degree of fiber as foods like smoked salmon, pepperoni pizza and lemonade with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Smart Deli Roast Turkey Style (Lightlife Foods), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    This specific food has a excellent amt of protein compared to foods in the same food group. In this case, approximately 80% of other foods in this food group have a lower protein percentage. In the same way, around 5 percent of all foods in our entire database have a greater protein ratio. With a protein/calorie ratio of 61.25%, this specific food has a vast level of protein (it has the same degree as foods like quesadillas, spaghetti and crepes). 98% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey Breakfast Sausage Links (Honeysuckle White), Buffalo Style Chicken Sausage (Al Fresco), Turkey Meatballs (Fit & Active)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like pancakes, french toast and ham with a saturated fat/calorie ratio of 9.84%, which is a fair amount. This specific food has a fair amount of saturated fat compared to foods in the same food group (meat). Here, around 59 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than almost 45% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks (John Soules Foods), oscar Mayer Shaved Turkey Breast , Oven Roasted Chicken Breast Sandwich Meat (Oscar Mayer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 131.25%, this food has an average level of sodium (it has the same degree as foods like custard, havarti cheese and chocolate chip cookies). 17.5% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving. This specific food has less sodium than nearly 56% of all foods in our system. Likewise, this specific food has a safe amt of sodium compared to foods in the same food group (meat). In this case, nearly 84% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Confetti Chicken (Applebee's), Mojoe Bowl (Large) (Tokyo Joe's), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar containing 0 g per 400 calories, it has the same quantity as carp, gouda cheese and mahi mahi. For most men and women, 0 grams is 0% of your daily recommended consumption. This specific food has a meager quantity of sugar compared to foods in the same food group (meat). In this case, almost 100% of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 100% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Habanero and Green Chile Smoked Chicken and Turkey Sausage (Aidells), Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked), Genoa Salami (Boar's Head)