How many calories are in Pickwick Beaded Okra

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 3/4 cup - it is equivalent to 0.08 lbs of celery flakes, 1.32 lbs of summer squash, and 4.0 cups of habanero pepper ( cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 86.67%, it contains the same amount as succotash, juice and fruit. 26 grams is 8.67% of your daily recommended intake for a healthy female. Compared to foods in the same food group, this item has a inordinate amt of carbs. Here, roughly 19 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 13 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Dill Pickle Slices (Bob Evans), Radishes (Souper Salad), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minute quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, this food has less cholesterol than about 100 percent of all foods we analyzed. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as olives, cherry pie and fruit salad. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Rainbow Rotini Salad, Roasted Red Pepper Spread, Blackeye Peas (Goya)

  • How much fiber are in 1 serving?

    For most individuals, 2 grams is 8% of your daily recommended consumption of fiber. With a fiber/calorie ratio of 1.67%, this food has a exceptional level of fiber (it has the same quantity as foods like vinegar, cupcakes and lo mein). This specific food has a decent amount of fiber compared to foods in the same food group (vegetables). In this case, nearly 80 percent of foods in this food group have a greater fiber ratio. However, this food has less fiber than around 24 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Dried Red Tomatoes (Halved) (Frieda's), Essentials Antioxid (Green Giant), Cut Asparagus Spears (Happy Harvest)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a mild quantity of protein. In this case, within its own food group, this food has less protein than about 76 percent of other foods. Likewise, nearly 39% of all foods in our database have a lower ratio of protein to calories. 6% of your daily limit will be fulfilled by 1 serving. This item has the same amount of protein as foods like pecan pie, mangos and pastries at 7.5 grams per 300 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Fresh Organic Spring Mix (Western Family), Turnip Greens (Great Value), Canned Spinach (Kroger)

  • How much saturated fat are in 1 serving?

    This item has a low quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. In the same way, at most 0 percent of all foods among all food groups have a lower saturated fat percentage. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as clams, potato chips and fruit punch.

    Overall Score

    Low

    Alternatives: Cauliflower (Tanimura & Antle), Whole Leaf Spinach (Hannaford), Cranberry Horseradish Sauce (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    620 milligrams is 25.83% of your daily recommended intake for most individuals. Compared to foods in the same food group, this specific food has a above average quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 28% of other foods. Likewise, this specific food has less sodium than almost 9 percent of all foods we analyzed. Having a high quantity of sodium with a sodium/calorie ratio of 516.67%, it is around the same amt as jalapenos, romano cheese and teriyaki sauce.

    Overall Score

    Very High

    Alternatives: Red Bell Pepper - diced, Grilled Zucchini (Simply Enjoy), Cooked Carrots (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    4 grams is 10% of your DRV (Daily Recommended Value) for a healthy male. This item has the same amt of sugar as foods like cheese, crackers and noodle soup with a sugar/calorie ratio of 13.33%, which is a reasonable amount. Compared to foods in its food group, this food has a fair amount of sugar. Here, within its own food group, this food has less sugar than roughly 68% of other foods. In the same way, around 44% of all foods in our database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Fresh Grilled Zucchini (Ruby Tuesday), Stuffed Manzanilla Olives (Pompeian), Premium Blend Spring Mix (Little Salad Bar)