How many calories are in Green Giant Bean & Carrot Medley

45Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 cup - it has about the same amount of calories as 9.0 oz sauerkraut, 12.41 pods okra (raw), and 3.75 oz snowpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 9 grams is 3% of your daily recommended consumption. Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it contains the same amount as yogurt, sweet rolls and risotto. Compared to foods in its food group, this item has a average amount of carbs. Here, almost 56 percent of other foods in this food group have a lower carbs percentage. Similarly, almost 22% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Broccoli Florets (ShopRite), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol at 0 mg for every 600 calories, it contains the same degree as cocktails, coffee creamer and mixed vegetables. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy person. Compared to foods in its food group, this item has a trivial amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. Likewise, around 100 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Lettuce (Blimpie), Baby Carrots (Kroger), Lettuce & Tomato (Bob Evans)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 5 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a magnificent quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 33 percent of other foods. For a healthy person, 3 g is 12% of your daily recommended value. Having a high degree of fiber with a fiber/calorie ratio of 6.67%, it is around the same quantity as vegetables, vegetable melons and grapes.

    Overall Score

    Very High

    Alternatives: Original Mixed Vegetables (Veg-All), Sweet Peas & Carrots (Ralphs), Peeled Tomatoes & Green Chilies (Kroger)

  • How much protein are in 1 serving?

    For most people, 2 g is 4% of your DRV (Daily Recommended Value). About 37% of all foods among all food groups have a greater protein ratio. In the same way, this food has a proficient amt of protein compared to foods in its food group. Here, around 43 percent of foods in this food group have a greater protein/calories ratio. Having a excellent amount of protein with a protein/calorie ratio of 17.78%, it is around the same degree as pot pies, potato skins and watermelons.

    Overall Score

    High

    Alternatives: Frozen Chopped Spinach (Trader Joe's), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Roasted Dried Seaweed (Roland)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat at 0 g for every 400 calories, it has the same quantity as flounder, swordfish and stir frys. Just 0% of all foods in our system have a lower saturated fat percentage. Similarly, this specific food has a meager amt of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: French Style Green Beans (Del Monte), Green Bell Pepper (Publix), Jalapenos (Five Guys)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 55.56%, this specific food has a mild level of sodium (it has the same amt as foods like almond butter, sherbet and egg yolks). 1.04% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this item has a reasonable degree of sodium. Here, almost 73 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 75 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Pearl Onions (Frieda's), Dried Shiitake Mushrooms, Yellow Bell Pepper Ring (Jason's Deli)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has the same amount of sugar as foods like granola, coconuts and mustard with a sugar/calorie ratio of 26.67%, which is an above average amount. Around 68% of all foods in our database have a lower sugar percentage. In the same way, this food has a considerable amt of sugar compared to foods in the same food group. Here, nearly 51% of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Shiitake Dried Black Mushrooms (Dynasty), Fresh Seasonal Veggies (Outback Steakhouse), Pennsylvania Dutchman Whole Mushrooms (Giorgio)