How many calories are in Bob Evans Bean Soup

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 15g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is the same (calorie-wise) to 22.0 cups of pumpkin flowers, 27.5 spear asparagus (cooked), and 578.95 g of cooked japanese radish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your recommended limit per day of carbs will be filled by 1 serving. About 53% of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a moderate amt of carbs. Here, within its own food group, this item has less carbs than roughly 49 percent of other foods. This food has the same degree of carbs as foods like pepperoni pizza, chicken nuggets and coffee creamer with a carbs/calorie ratio of 54.55%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Creamy Chicken Soup Mix (Herbalife), Fish Stock

  • How much cholesterol are in 1 serving?

    2% of your daily recommended consumption of cholesterol will be met by 1 serving. Compared to foods in the same food group, this food has a moderate degree of cholesterol. In this case, approximately 55% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 57% of all foods among all food groups have a lower cholesterol/calories percentage. Having a reasonable amt of cholesterol containing 32.73 mg per 600 calories, it contains the same quantity as tabouli, cereal and pilaf.

    Overall Score

    Moderate

    Alternatives: Broccoli Cheddar Soup (Champps), Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods), Vegi Soup Mix (Bob's Red Mill)

  • How much fiber are in 1 serving?

    Having a high amount of fiber with a fiber/calorie ratio of 3.64%, it has the same quantity as whole wheat breads, garlic and pumpkins. This specific food has a massive amt of fiber compared to foods in the same food group (most soups). In this case, roughly 84% of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 9% of all foods we analyzed have a greater fiber/calories ratio. 16% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Tomato & Parmesan Soup (Frescos), Southwestern Style Bean Soup (Signature Cafe), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like bologna, sandwiches and pepperoni with a protein/calorie ratio of 29.09%, which is a very high amount. For most men and women, 8 grams is 16% of your recommended limit per day. Compared to foods in its food group, this item has a vast amount of protein. In this case, around 85% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than roughly 16 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Free Range Chicken Broth (Pacific Natural Foods), Chicken Noodle Soup (Harris Teeter), Chili Cup (Fatburger)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 8.18%, it is around the same quantity as pistachios, barbecue sauce and puddings. Compared to foods in its food group, this specific food has a reasonable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 45 percent of other foods. Likewise, about 50% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mediterranean Lentil Stew (Regular) (San Francisco Soup Company), Vegetarian Vegetable Soup, All Natural Organic Vegetable Stock (Emeril's)

  • How much sodium are in 1 serving?

    22.88% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. Having a extreme amt of sodium with a sodium/calorie ratio of 499.09%, it has the same quantity as roast beef, onions and cucumbers. About 90 percent of all foods in our system have a lower sodium ratio. Yet, this specific food has a average amt of sodium compared to foods in the same food group. In this case, about 48% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Chili (Logan's Roadhouse), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this food has a insubstantial quantity of sugar. In this case, around 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 100 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a small degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as chimichangas, feta cheese and pine nuts.

    Overall Score

    Low

    Alternatives: Chicken Stock Cubes (Dry, Dehydrated), Farmers Market Vegetable Soup (Stonewall Kitchen), French Onion Soup (Bowl) (Applebee's)