How many calories are in Beans, Beans, and Beans (Recipe)

449Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 449
  • Fat: 11.7g
  • Carbs: 67.5g
  • Protein: 21.2g

This recipe serves 12 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 2.0
Brown Sugar 1 tsp packed 0.5
Apple Cider Vinegar 1 tbsp 3.0
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    448 calories (1 kilojoules) are in 1 serving - it is equivalent to 5.68 oz crescent rolls, 2.93 oz dark chocolate coated coffee beans, and 2.13 cups of lowfat white cake.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like dark chocolate, soy nuts and wine with a carbs/calorie ratio of 60.13%, which is a considerable amount. Compared to foods in its food group, this recipe has a reasonable amt of carbs. Here, around 57 percent of other foods in this food group have a lower carbs percentage. Likewise, this recipe has less carbs than roughly 40% of all foods in our system. 22.5% of your daily recommended value will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    14.33% of your DRV (Daily Recommended Value) will be achieved by this recipe. Compared to foods in the same food group, this recipe has a immoderate amt of cholesterol. Here, almost 28 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this recipe has less cholesterol than almost 34% of all foods in our system. Having a moderate-high quantity of cholesterol with 57.46 mg for every 600 calories, it has the same amount as hamburgers, ice cream sodas and corn dogs.

    Overall Score

    High

    Alternatives: Charms Super Blow Pop (Tootsie Roll), Semi Sweet Chocolate Chips (Trader Joe's), Peanut Butter Crunch Bar (Little Debbie)

  • How much fiber are in 1 serving?

    40.8% of your daily recommended limit of fiber will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a premium amt of fiber. In this case, approximately 94% of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 83 percent of all foods in our entire system have a lower fiber percentage. This recipe has the same degree of fiber as foods like spinach, applesauce and refried beans with a fiber/calorie ratio of 2.27%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Apple Berry Bran VitaMuffins (Vitalicious), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), 100 Calorie Pack Carrot Cake (Hostess)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like samosas, almonds and carrots with a protein/calorie ratio of 18.89%, which is a wonderful amount. Compared to foods in the same food group, this recipe has a massive quantity of protein. Here, about 5 percent of foods in this food group have a greater protein ratio. Similarly, this recipe has less protein than approximately 35% of all foods in our database. 42.4% of your daily recommended consumption of protein will be filled by this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Apple Custard Crunch (Lindora), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Roughly 49 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, this recipe has a fair degree of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than about 73% of other foods. Having a considerable quantity of saturated fat at 2.61 grams for every 300 calories, it is around the same amt as multigrain bread, gluten free breads and drink mixes.

    Overall Score

    Moderate

    Alternatives: Home Style Frosting Mix - Fluffy White (Betty Crocker), Mutigrain Waffles (Central Market), Gingeroos Cookies (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a very high quantity of sodium. In this case, roughly 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 83% of all foods we analyzed have a lower sodium/calories ratio. 63.67% of your daily recommended value of sodium will be fulfilled by 1 serving of this recipe. Containing 1020.94 milligrams per 300 calories, this recipe has a very high level of sodium (it has the same amt as foods like octopus, pasta sauce and squid).

    Overall Score

    Very High

    Alternatives: Creamy Smooth Mint Patties (Brown & Haley), Original Ice Bars (Otter Pops), Dark Chocolate Espresso Beans (Choxie)

  • How much sugars are in 1 serving?

    87.75% of your daily recommended intake of sugar will be met by this recipe. Compared to foods in its food group, this recipe has a considerable amount of sugar. Here, nearly 59 percent of foods in this food group have a greater sugar ratio. Likewise, almost 28% of all foods we analyzed have a greater ratio of sugar to calories. Having a unreasonable amt of sugar with a sugar/calorie ratio of 31.27%, it is around the same amt as chocolate cake, vegetables and crepes.

    Overall Score

    High

    Alternatives: Sugar Free Oatmeal Cookies (Murray), Sugar Free Cherry Gelatin Dessert (Great Value), Savory Thins Original Rice Crackers (Trader Joe's)