How many calories are in Clark Beans with Maple Syrup

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 33g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has about the same quantity of calories as 1.85 oz cloves, 56.67 tbsp fresh thyme (chopped), and 85.0 tsp saffron.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 58.24 g per 300 calories, this food has a unreasonable level of carbs (it has the same amt as foods like sourdough bread, macaroni and noodle soup). Almost 77 percent of all foods in our entire database have a lower carbs/calories ratio. Similarly, this specific food has a stiff amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less carbs than roughly 37% of other foods. 11% of your recommended limit per day of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Buttery Best Spread (Wendy's), Pure All Natural Vegetable Oil (Crisco), Splenda Sweetener (Allure)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most people. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like toast, gelatin and ketchup). This item has less cholesterol than almost 100% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a minimum amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Mediterranean Vegetable Stew, Low Fat Balsamic Dressing (Carl's Jr.), Minty Fruit Salad

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a premium degree of fiber. Here, about 6% of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 7 percent of all foods in our system have a greater fiber/calories percentage. 7 g is 28% of your daily recommended limit for a healthy female. Having a vast degree of fiber with a fiber/calorie ratio of 4.12%, it contains the same amount as mixed vegetables, snow peas and coleslaw.

    Overall Score

    Very High

    Alternatives: Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Unsweetened Applesauce (ShopRite), Spicy Bok Choy Slaw

  • How much protein are in 1 serving?

    Having an average degree of protein with a protein/calorie ratio of 16.47%, it is around the same degree as drink mixes, hash browns and apple pie. Compared to foods in the same food group (sauces, spices and spreads), this food has a vast amt of protein. In this case, nearly 92 percent of other foods in this food group have a lower protein/calories ratio. Likewise, around 59% of all foods in our entire system have a lower ratio of protein to calories. For a healthy female, 7 g is 14% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Bolognese (Meat Sauce) (Romano's Macaroni Grill), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amount as foods like flour, carp and pie crust). Compared to foods in its food group, this specific food has a miniscule quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Likewise, around 100 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Plato's Dry Rub, Fat Free Raspberry Vinaigrette (Au Bon Pain), Crispy Chicken Coating Mix (Kinnikinnick Foods)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 317.65%, it has the same degree as carrots, ketchup and sodas. Almost 19% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, this food has a average amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 47% of other foods. For most men and women, 540 mg is 22.5% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: Hot Chili Oil (Roland), Thai Peanut Dressing (Trader Joe's), Original Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 28.24%, it contains the same amount as onions, cereal and wine. Compared to foods in its food group, this specific food has a average amt of sugar. In this case, around 43 percent of foods in this food group have a greater sugar percentage. In the same way, almost 30 percent of all foods in our entire database have a greater sugar/calories ratio. 12 grams is 30% of your daily recommended consumption of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: Sugar Free Apricot Jelly (Ralphs), Yellow Deli Mustard (Jason's Deli), Sun-Dried Tomato Vinaigrette (The Counter)