Calorie Content in Becel Oven-Roasted Asparagus with Parmesan Gremolata (Recipe)

139Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 139
  • Fat: 6.9g
  • Carbs: 16.9g
  • Protein: 6.1g

This recipe serves 2 people.

Ingredient Serving Size Servings
Ladyfinger Cookies (Without Lemon Juice and Rind) 100 g 0.0025
Asparagus - Raw 1 lb 0.75
Shallots 100 g 0.02
Margarine 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    139 calories are in 1 serving - it is equivalent to 29.45 g of baking chocolate liquid, 36.1 g of corn brown rice cakes, and 0.37 cups of rich chocolate ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.63% of your daily recommended intake of carbs will be fulfilled by this recipe. Having an average degree of carbs at 36.47 grams for every 300 calories, it has the same quantity as dumplings, samosas and coleslaw. Around 54 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this recipe has a moderate amt of carbs. Here, roughly 26% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than approximately 51% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a reasonable amount of cholesterol. In this case, roughly 40 percent of other foods in this food group have a lower cholesterol percentage. For most men and women, 2 milligrams is 0.67% of your daily recommended consumption of cholesterol. With 8.63 milligrams for every 600 calories, this recipe has a moderate level of cholesterol (it has the same quantity as foods like almond butter, french dressing and dried fruit).

    Overall Score

    Moderate

    Alternatives: Organic Strawberry Toaster Pastries (Nature's Path), Twizzlers Nibs (Hershey's), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much fiber are in 1 serving?

    Approximately 13 percent of all foods in our entire database have a greater fiber/calories ratio. Similarly, this recipe has a whopping amt of fiber compared to foods in its food group. In this case, approximately 5 percent of foods in this food group have a greater ratio of fiber to calories. 16% of your daily recommended consumption will be filled by a serving of this recipe. Having a immense amt of fiber with a fiber/calorie ratio of 2.88%, it is around the same amount as alfalfa, cherry tomatoes and zucchini.

    Overall Score

    Very High

    Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Sensables Sugar Free Orange Finger Cakes (Tastykake), Ice Cream Bars - English Toffee Crunch (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a massive amount of protein. Here, within its own food group, this recipe has less protein than almost 5 percent of other foods. In the same way, this recipe has less protein than almost 37 percent of all foods in our entire database. Having a exceptional degree of protein with a protein/calorie ratio of 17.55%, it has the same degree as french toast, polenta and whole cereals. 6.1 grams is 12.2% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Creamy Cheesecake (WonderSlim), Chocolate Peanut Butter (Balance Bar), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amount of saturated fat. In this case, almost 73 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this recipe has less saturated fat than nearly 51% of all foods in our entire database. Having a fair quantity of saturated fat at 4.32 g per 500 calories, it has the same degree as energy drinks, rolls and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Caramel Rice Cakes (Kroger), Passion Fruit Sorbet (Sharon's Sorbet), White Cake Donut - Donut Sugar (Winchell's)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium containing 207.19 mg per 300 calories, it is around the same amt as carrot cake, parsnips and cherry tomatoes. 4% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. This recipe has a reasonable amt of sodium compared to foods in the same food group. Here, nearly 57% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this recipe has less sodium than roughly 71 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Exceptionals Domed Dark Chocolate Pieces (Wonka), Zesty Lemon Sorbet (Haagen-Dazs), Orchard Peach Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a ordinary amt of sugar. Here, merely 14% of other foods in this food group have a lower ratio of sugar to calories. Yet, nearly 42 percent of all foods in our entire database have a greater sugar ratio. For most individuals, 5.1 g is 12.75% of your recommended limit per day. Having a moderate amt of sugar with a sugar/calorie ratio of 14.68%, it is around the same amt as burgers, brisket and corn dogs.

    Overall Score

    Moderate

    Alternatives: Italian Style Donuts (Houlihan's), Sugar Free Lime Gelatin Dessert (Great Value), Endulge Double Chocolate Chunk Cookie (Atkins)