Johnsonville Beddar Cheddar Bratwurst Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 200
  • Fat: 17g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 link - it has an equal amt of calories as 0.36 cups of black eyed peas (raw), 7.69 cups tomatoes (raw), and 0.28 pack mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inconsiderable quantity of carbs containing 1 g per 100 calories, it is around the same quantity as mexican cheese, havarti cheese and trout. Compared to foods in its food group, this specific food has a average quantity of carbs. In this case, about 67% of foods in this food group have a greater carbs percentage. In the same way, nearly 92 percent of all foods in our entire system have a greater carbs ratio. For a healthy female, 2 grams is 0.67% of your daily recommended consumption of carbs.

    Overall Score

    Low

    Alternatives: Deli Lemon Pepper Rotisserie Chicken (Publix), Side Steak (Baja Fresh Mexican Grill), Sausage Patty (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    Approximately 17 percent of all foods we analyzed have a greater cholesterol percentage. On the other hand, this food has a reasonable degree of cholesterol compared to foods in the same food group. Here, around 65 percent of foods in this food group have a greater cholesterol/calories percentage. 40 mg is 13.33% of your daily recommended value for most men and women. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same degree as cheese, omelets and scrambled eggs.

    Overall Score

    Very High

    Alternatives: Stuffed Chicken Marsala (Dinner) (Olive Garden), Bacon (for Baked Potato) (Longhorn Steakhouse), 7-Pepper Steak Fajitas (On The Border)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like chocolate cake, pepperoni pizza and halibut containing 0 g for every 200 calories, which is a trivial amount. This food has a minute amount of fiber compared to foods in its food group. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than approximately 100 percent of all foods in our entire database. For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Classic Grilled BBQ Chicken (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    Containing 8 g per 200 calories, this specific food has a moderate level of protein (it has the same amount as foods like blueberries, onions and sandwich cookies). This specific food has a tiny amount of protein compared to foods in the same food group. In this case, only 9% of other foods in this food group have a lower protein/calories ratio. However, this specific food has less protein than around 41 percent of all foods we analyzed. For a healthy male, 8 g is 16% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Homestyle Breaded Crispy Chicken Breast Strips (Tyson Foods), Brown 'n Serve Turkey Sausage Links (Banquet), Turkey Ham (Diced) (Souper Salad)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 12 percent of other foods. Similarly, approximately 90% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 27%, it has the same quantity as milk shakes, fish oil and coconuts.

    Overall Score

    Very High

    Alternatives: 96% Fat Free Tavern Sliced Ham Water Added (Superior's), Breaded Chicken Breast Nuggets (Roundy's), Buffalo Jerky

  • How much sodium are in 1 serving?

    Roughly 80 percent of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a moderate amount of sodium. In this case, almost 54 percent of other foods in this food group have a lower ratio of sodium to calories. For most people, 620 mg is 25.83% of your daily recommended consumption of sodium. This specific food has the same amt of sodium as foods like bread crumbs, pate and string cheese at 1860 milligrams for every 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Almost 77% of all foods in our entire system have a greater sugar percentage. Similarly, compared to foods in the same food group, this specific food has a considerable quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 49% of other foods. Having a safe quantity of sugar with 2 g for every 400 calories, it is around the same quantity as poached eggs, fried chicken and tempeh. 1 g is 2.5% of your daily recommended intake for most men and women.

    Overall Score

    Modest

    Alternatives: Soppressata (Applegate Farms), Shoulder Steak for London Broil (Hannaford), Beef Strip Loin Steaks (8 oz) (Omaha Steaks)