1 Cup Of Of Cooked, Shredded Beef Nutritional Analysis and Facts

348Calories

Per Serving

Number of Calories: Based on 1 cup of cooked, shredded serving

  • Calories: 348
  • Fat: 23.64g
  • Carbs: 0g
  • Protein: 31.86g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 348 calories (348 kcal), 1 serving has an equal quantity of calories as 10.88 cups of minced scallions, 2.74 lbs of broccoli flower clusters, and 12.43 cups of cooked japanese radish.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a low degree of carbs. In this case, within its own food group, this food has less carbs than almost 100% of other foods. Likewise, this specific food has less carbs than roughly 100 percent of all foods in our entire database. With a carbs/calorie ratio of 0%, this food has a limited level of carbs (it has the same amount as foods like camembert cheese, ground beef and provolone cheese). 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Thick Sliced Hardwood Smoked Bacon (Spartan), Oven Roasted Turkey Breast (Harris Teeter), Beef Pastrami (Cured)

  • How much cholesterol are in 1 serving?

    35% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a average degree of cholesterol compared to foods in the same food group. Here, around 44 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 8 percent of all foods we analyzed. Having a extreme amount of cholesterol with 30.17 milligrams per 100 calories, it is around the same quantity as mexican cheese, poached eggs and ground beef.

    Overall Score

    Very High

    Alternatives: Sierra Chicken (Lunch) (Longhorn Steakhouse), Half Chicken Dinner (Spring Creek Barbeque), Meatless Meatballs (68% Less Fat) (Veggie Patch)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. Likewise, this food has less fiber than approximately 100% of all foods in our database. This specific food has the same amount of fiber as foods like meatballs, sandwiches and apple pie with a fiber/calorie ratio of 0%, which is a poor amount. 0 g is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Turkey Loaf (Small) (MyFitFoods), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with 36.62 g for every 400 calories, it is around the same quantity as parmesan cheese, tortillas and souffle. 31.86 g is 63.72% of your daily recommended intake for a healthy individual. This item has less protein than nearly 11 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a serviceable amount of protein. Here, within its own food group, this specific food has less protein than nearly 47% of other foods.

    Overall Score

    Very High

    Alternatives: Buffalo Style Chicken Wings (Albertsons), Turkey Chourico (Gaspar's), 95% Fat Free Oven Roasted White Turkey (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with a saturated fat/calorie ratio of 24.19%, it has the same amount as quesadillas, half and half creams and brie cheese. Compared to foods in its food group, this food has a excessive quantity of saturated fat. Here, around 17% of foods in this food group have a greater saturated fat ratio. Similarly, about 87% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Eating Right), Fresh Roasted Turkey Breast (Chef Express), Finely Sliced Honey Turkey Breast (Lunch Mate)

  • How much sodium are in 1 serving?

    For a healthy person, 465 mg is 19.38% of your daily recommended intake of sodium. This specific food has the same quantity of sodium as foods like potato chips, havarti cheese and custard with a sodium/calorie ratio of 133.62%, which is a reasonable amount. Compared to foods in the same food group, this item has a modest degree of sodium. Here, only 16% of other foods in this food group have a lower sodium ratio. Similarly, roughly 45 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a minimum degree of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, only 0% of all foods we analyzed have a lower sugar percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has the same amt of sugar as foods like tuna, mexican cheese and chicken drumsticks with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Meatloaf with Gravy (McAlister's Deli), Original Pepperoni Slices (Hormel), Flame Grilled Chicken Breast