How many calories are in 1 slice of beef and pork salami

58Calories

Per Serving

Number of Calories: Based on 1 slice (4'' dia x 1/8'' thick) (10 per 8 oz package) serving

  • Calories: 58
  • Fat: 4.63g
  • Carbs: 0.52g
  • Protein: 3.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    58 calories (58 kcal) are in 1 slice - it is equivalent to 1.29 cups of dried seaweed, 29.0 tsp ginger (grated), and 1.16 medium yellow peppers (seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable degree of carbs containing 5.38 grams per 600 calories, it is around the same amount as poached eggs, gorgonzola cheese and chicken drumsticks. 0.17% of your daily recommended consumption of carbs will be achieved by 1 serving. This specific food has less carbs than approximately 93 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a considerable quantity of carbs. Here, nearly 70% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Turkey Chourico (Gaspar's), Ground Beef Chuck Patties (Kroger), Chicken Drumettes (Great Value)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same degree as foods like marshmallows, rice and wafers). 0 g is 0% of your recommended limit per day of fiber for a healthy person. Only 0 percent of all foods in our database have a lower fiber/calories ratio. Similarly, this food has a small amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (meat), this specific food has a inconsiderable degree of sugar. In this case, within its own food group, this specific food has less sugar than about 100% of other foods. Likewise, only 0% of all foods in our entire database have a lower sugar ratio. This specific food has the same quantity of sugar as foods like crawfish, chicken thighs and grits containing 0 grams per 500 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Beef Bottom Round (Lean Only, Trimmed to 1/8'' Fat), Bacon Style Turkey (Butterball), Boneless Skinless Chicken Breast (Market Pantry)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a okay amt of protein. In this case, approximately 23 percent of other foods in this food group have a lower protein ratio. But, about 27% of all foods in our system have a greater protein percentage. Having a great amt of protein with a protein/calorie ratio of 22.07%, it contains the same amt as cereal, breadsticks and iced coffee. 6.4% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Ham & Salami Sub Kit Cold Cuts (Oscar Mayer), Chicken Pomodoro (Trader Joe's), Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of cholesterol. Here, approximately 51% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 89 percent of all foods we analyzed have a lower cholesterol/calories percentage. This food has the same quantity of cholesterol as foods like lobster, herring and tilapia with 25.86 mg for every 100 calories, which is a extreme amount. 5% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Jr. Corn Dogs (O'Charley's), Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a excessive degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 8 percent of other foods. In the same way, about 9 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 28.88%, it is around the same amount as sour cream, ice creams and brie cheese.

    Overall Score

    Very High

    Alternatives: Teriyaki Beef Jerky (Bridgford), Cooked Ham (Bryan), Grilled Chicken Strips (Archer Farms)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like gravy, seafood and eggplant with 2112.07 mg for every 500 calories, which is a enormous amount. 245 mg is 10.21% of your recommended limit per day of sodium for a healthy person. This food has less sodium than nearly 12 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a moderate-high amount of sodium. In this case, within its own food group, this item has less sodium than roughly 28 percent of other foods.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Turkey Patty (Fuddruckers), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)