Muir Glen Beef And Vegetable Soup Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.82 cups of green peas, 2.14 cups of hawaiian style pickled radishes, and 4.5 cups chopped celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 g is 4% of your daily limit for a healthy person. This food has less carbs than roughly 49 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a moderate degree of carbs. Here, nearly 49% of other foods in this food group have a lower carbs/calories percentage. Having an average degree of carbs with a carbs/calorie ratio of 53.33%, it is around the same amount as mushrooms, miso soup and croutons.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Fish Stock, All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a stiff amt of cholesterol. In this case, nearly 37 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than approximately 30 percent of all foods in our database. 3.33% of your daily recommended consumption will be filled by this specific serving size. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 11.11%, it is around the same amt as egg whites, curries and stir frys.

    Overall Score

    High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Beef Stock, Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation)

  • How much fiber are in 1 serving?

    At 8.89 g for every 400 calories, this food has a vast level of fiber (it has the same degree as foods like corn on the cob, most seasonings and tempeh). Compared to foods in its food group, this food has a superb amt of fiber. Here, approximately 63 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than almost 17 percent of all foods we analyzed. For most men and women, 2 grams is 8% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Tamale Soup (Dr. McDougall's Right Foods), French Onion Soup (La Madeleine), Vegetable Soup made with Beef Broth (Campbell's)

  • How much protein are in 1 serving?

    About 27 percent of all foods in our database have a greater protein percentage. Similarly, compared to foods in the same food group (most soups), this specific food has a great amt of protein. Here, nearly 63% of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 22.22%, this food has a outstanding level of protein (it has the same amount as foods like croissants, eggnog and whole grains). 10% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Hearty Beef Stew (NutriSystem), Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Beef Broth (Publix)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this specific food has a reasonable level of saturated fat (it has the same amount as foods like egg whites, sauerkraut and italian dressing). Compared to foods in its food group, this food has a reasonable degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 40% of other foods. Likewise, around 55 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Traditional Beef and Baked Potato Soup (Progresso), French Onion Soup (Large) (Au Bon Pain), Vegetarian Chicken Noodle Soup (Fantastic Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 15 percent of other foods. In the same way, this item has less sodium than approximately 5 percent of all foods we analyzed. Having a extreme quantity of sodium at 5933.33 milligrams per 600 calories, it is around the same quantity as french dressing, beets and refried beans. For a healthy person, 890 mg is 37.08% of your daily recommended value of sodium.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Gumbo (Champps), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a immoderate amt of sugar. In this case, within its own food group, this specific food has less sugar than around 20% of other foods. In the same way, this specific food has less sugar than almost 39% of all foods in our system. Having a moderate-high amount of sugar with a sugar/calorie ratio of 17.78%, it is around the same degree as nutrition bars, yam and whole cereals. 10% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's), Red Clam Chowder (Cup) (Ivar's), Turkey Chili (Zoup!)