How many calories are in Au Bon Pain Beef and Vegetable Stew

310Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 310
  • Fat: 16g
  • Carbs: 25g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 soup - it is the same (calorie-wise) to 8.16 tbsp large lima beans, 4.7 cups of italian style zucchini, and 2.14 lbs of crushed tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a modest degree of carbs compared to foods in the same food group. In this case, just 16 percent of other foods in this food group have a lower carbs ratio. In the same way, roughly 27% of all foods we analyzed have a lower ratio of carbs to calories. 8.33% of your daily limit will be filled by this food/serving size. This specific food has the same amt of carbs as foods like burritos, veggie burgers and pecan pie with a carbs/calorie ratio of 32.26%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Chicken Soup Mix (Ideal Protein), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    Almost 19 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a steep degree of cholesterol. Here, nearly 18% of foods in this food group have a greater ratio of cholesterol to calories. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 17.74%, it has the same degree as snapper, paella and protein powder. 55 milligrams is 18.33% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Vegetable Soup (Chef's Cupboard), Sausage and Spinach Soup

  • How much fiber are in 1 serving?

    About 38 percent of all foods in our entire system have a greater fiber/calories percentage. In the same way, this specific food has a considerable amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 68 percent of other foods. Having a superb degree of fiber containing 0.97 g per 100 calories, it has the same degree as potato skins, noodles and walnuts. 12% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Select Harvest Tomato Basil Soup (Campbell's), Vegetable Classics French Onion Soup (Progresso), Vegetable Soup (East Side Mario's)

  • How much protein are in 1 serving?

    36% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (most soups), this food has a outstanding degree of protein. Here, about 33% of foods in this food group have a greater protein/calories ratio. In the same way, almost 75% of all foods in our system have a lower ratio of protein to calories. Having a exceptional amt of protein at 5.81 grams per 100 calories, it has the same degree as cocoa, tahini and almond butter.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Hearty Beef Stew (NutriSystem), Chicken Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 42% of other foods. Similarly, this specific food has less saturated fat than almost 48% of all foods in our entire database. This item has the same amt of saturated fat as foods like naan, bulgur and fruit punch with a saturated fat/calorie ratio of 8.71%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Dunkin' Donuts), Organic Chicken Noodle Soup (Full Circle), V8 Tomato Herb Soup (V8)

  • How much sodium are in 1 serving?

    For a healthy person, 1070 milligrams is 44.58% of your daily recommended value of sodium. Compared to foods in its food group, this food has a below average amt of sodium. In this case, within its own food group, this food has less sodium than almost 77% of other foods. But, almost 17 percent of all foods in our system have a greater sodium/calories percentage. With a sodium/calorie ratio of 345.16%, this item has a steep level of sodium (it has the same degree as foods like hominy, chicken soup and turkey breast).

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Turkey Chili (Regular) (San Francisco Soup Company), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of sugar. In this case, nearly 33% of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 39 percent of all foods in our database have a lower ratio of sugar to calories. For most people, 4 g is 10% of your DRV (Daily Recommended Value) of sugar. With 3.87 grams per 300 calories, this item has a moderate level of sugar (it has the same amt as foods like risotto, red wine and tuna salad).

    Overall Score

    Moderate

    Alternatives: Baked Potato Walkabout Soup (Cup) (Outback Steakhouse), Low Fat Chicken Noodle Soup (Panera Bread), Potato Leek Soup (Stonewall Kitchen)