Leeann Chin Beef And Vegetable Stir Fry Nutritional Analysis and Facts

232Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 232
  • Fat: 7g
  • Carbs: 24g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    232 calories (0 kilojoules) are in 1 serving - it has the same amt of calories as 3.68 cups of endive (cooked), 11.6 cups of diced zucchini (raw), and 0.38 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 24 grams is 8% of your daily limit of carbs. Compared to foods in its food group, this food has a moderate quantity of carbs. In this case, within its own food group, this food has less carbs than roughly 68 percent of other foods. Likewise, almost 63% of all foods in our entire database have a greater carbs/calories ratio. With a carbs/calorie ratio of 41.38%, this item has an average level of carbs (it has the same degree as foods like gravy, veggie burgers and potato chips).

    Overall Score

    Moderate

    Alternatives: Cytomax Protein Pure Performance Drink (CytoSport), Pure Protein Shake - Vanilla Creme (Pure Protein), Show Me the Whey Vanilla (Earth Fare)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 100% of all foods in our database. In the same way, compared to foods in the same food group, this item has a limited quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Containing 0 milligrams per 500 calories, this food has a meager level of cholesterol (it has the same amount as foods like mixed nuts, tortillas and dark chocolate). 0 milligrams is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Fried Breaded Meatless Chicken, Green Apple Freeze (Krystal), Be Fit Breakfast (Bob Evans)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.86%, this specific food has a considerable level of fiber (it has the same degree as foods like vinaigrette, greek yogurt and roast chicken). Compared to foods in its food group, this food has a respectable amt of fiber. Here, about 40 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than roughly 42% of all foods in our database. For a healthy male, 2 g is 8% of your daily recommended consumption of fiber.

    Overall Score

    Moderate

    Alternatives: Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), No Sugar Added Fruit Bars (Edy's), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill)

  • How much protein are in 1 serving?

    36% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this food has a great degree of protein. Here, about 22 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than almost 15 percent of all foods in our database. With a protein/calorie ratio of 31.03%, this item has a very high level of protein (it has the same quantity as foods like swordfish, cherry tomatoes and sandwiches).

    Overall Score

    Very High

    Alternatives: Fibrestore (Reliv), Hot Sauce Pork Rinds (Jays), 800 Shake Powder (Optifast)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a inconsiderable level of sodium (it has the same degree as foods like nectarines, gum and blackberries). For most men and women, 0 mg is 0% of your daily limit of sodium. At most 0 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a trivial amount of sodium. Here, within its own food group, this specific food has less sodium than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: French Vanilla Creamer (Darigold), Caramel Macchiato Coffee Creamer (Coffee-Mate), N0 Extreme (Cellucor)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a limited degree of sugar. Here, roughly 100% of foods in this food group have a greater sugar/calories percentage. In the same way, this specific food has less sugar than approximately 100% of all foods in our database. For a healthy female, 0 g is 0% of your daily recommended limit. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as carp, guacamole and ground beef.

    Overall Score

    Low

    Alternatives: Super Whey Protein Shot (Body Fortress), Juggernaut (Infinite Labs), NO Explode (BSN)