How many carbs are in Beef and Walnut Stew (Recipe)

389Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 389
  • Fat: 30.9g
  • Carbs: 11.1g
  • Protein: 20.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Butter 1 tbsp 2.0
Vegetable Oil 1 tbsp 2.0
Garlic 1 clove 1.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 1.0
Onions - Cooked 1 slice, medium 1.0
Gumdrops (Jelly Pieces) Candies 1 cup gumdrops 1.5
Tomato Juice 1 cup 1.0
Oyster Mushroom 1 lb 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    389 calories are in 1 serving - it has about the same amt of calories as 6.86 donettes powdered donettes, 1.14 cookie chocolate chunk cookie, and 8.84 oz seafood souffle.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 11.41%, this recipe has a modest level of carbs (it has the same quantity as foods like greek salad, roast turkey and chicken wings). This recipe has a small amt of carbs compared to foods in the same food group. In this case, at most 1 percent of other foods in this food group have a lower carbs ratio. Similarly, this recipe has less carbs than roughly 87 percent of all foods in our entire database. For most people, 11.1 g is 3.7% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Tic Tac Orange Mints (Ferrero), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 14.14%, it contains the same amount as buttermilk, caesar salad and risotto. 55 milligrams is 18.33% of your daily limit of cholesterol for a healthy individual. Compared to foods in the same food group, this recipe has a inordinate amount of cholesterol. Here, almost 18 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 75 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Angel Food Cake (HEB), Tagalongs (Girl Scout Cookies), Border Brownie Sundae (On The Border)

  • How much fiber are in 1 serving?

    For a healthy person, 3.3 g is 13.2% of your daily recommended limit of fiber. Compared to foods in the same food group, this recipe has a above average amt of fiber. In this case, about 80% of other foods in this food group have a lower fiber percentage. Likewise, nearly 42 percent of all foods in our entire database have a greater fiber/calories percentage. This recipe has the same quantity of fiber as foods like milk shakes, broth and jambalaya with a fiber/calorie ratio of 0.85%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Caramel Filled Milk Chocolates (Hershey's), 100 Calorie Pack Golden Cupcakes (Hostess), Slim a Bear 100 Calorie Ice Cream Bars (Klondike)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein with a protein/calorie ratio of 20.67%, it is around the same amount as crispbread, breadsticks and custard. For a healthy person, 20.1 g is 40.2% of your DRV (Daily Recommended Value). Compared to foods in its food group, this recipe has a high amt of protein. In this case, within its own food group, this recipe has less protein than approximately 5% of other foods. Likewise, this recipe has less protein than roughly 30% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Brownie (Medifast), Pistachio Frozen Yogurt (Yogurtland), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    This recipe has a fair degree of saturated fat compared to foods in its food group. In this case, about 54 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this recipe has less saturated fat than around 24% of all foods we analyzed. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 17.35%, it contains the same amount as cakes, mackerel and chicken thighs.

    Overall Score

    High

    Alternatives: Spree Candy Canes (Wonka), Mixed Berry Sorbet (Sharon's Sorbet), Chocolate Teddy Grahams (Munch Pack) (Nabisco)

  • How much sodium are in 1 serving?

    5.46% of your recommended limit per day will be filled by 1 serving of this recipe. Nearly 82% of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this recipe has a mild degree of sodium. In this case, roughly 75% of foods in this food group have a greater sodium/calories percentage. This recipe has the same quantity of sodium as foods like egg yolks, fruit and licorice containing 101.03 mg for every 300 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Charms Sweet & Sour Pops (Tootsie Roll), Dark Chocolate with Raisins & Pecans (Trader Joe's), Chocolate Chips (Spartan)

  • How much sugars are in 1 serving?

    11% of your daily recommended consumption will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a insubstantial amount of sugar. Here, within its own food group, this recipe has less sugar than nearly 92% of other foods. In the same way, about 63 percent of all foods in our database have a greater sugar ratio. With a sugar/calorie ratio of 4.52%, this recipe has a moderate level of sugar (it has the same quantity as foods like toast, ham and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O)