How many calories are in Eating Right Beef Barley Soup

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 15g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.26 lbs of white sweet corn, 5.5 cups chopped celery (raw), and 0.25 servings of mousakas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a considerable degree of carbs compared to foods in the same food group (most soups). In this case, about 51% of other foods in this food group have a lower carbs ratio. Likewise, about 47 percent of all foods among all food groups have a greater carbs/calories ratio. This food has the same quantity of carbs as foods like veggie burgers, salads and mashed potatoes with 40.91 g for every 300 calories, which is an average amount. 5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Beef Broth (Kroger), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like yam, coconuts and almond milk with a cholesterol/calorie ratio of 4.55%, which is a moderate amount. 1.67% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. Almost 54 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, this item has a fair quantity of cholesterol compared to foods in the same food group. Here, roughly 59 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Vegetable Classics Split Pea with Bacon Soup (Progresso), Three Mushroom Barley Soup (Large) (Sodexo), Butternut Squash Soup (Nature's Promise)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day for most men and women. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.82%, it contains the same quantity as brazil nuts, caesar salad and apricots. Compared to foods in the same food group, this item has a average amount of fiber. In this case, within its own food group, this item has less fiber than roughly 44 percent of other foods. Likewise, roughly 21% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's), Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes), Light in Sodium Butternut Squash Soup (Amy's)

  • How much protein are in 1 serving?

    Nearly 89% of all foods in our database have a lower ratio of protein to calories. Likewise, this specific food has a high amount of protein compared to foods in the same food group. In this case, roughly 93% of other foods in this food group have a lower protein/calories percentage. 10 g is 20% of your daily recommended intake for a healthy person. With 18.18 g per 200 calories, this item has a immense level of protein (it has the same amount as foods like grilled chicken, hot chocolate and chicken nuggets).

    Overall Score

    Very High

    Alternatives: Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Select Savory Chicken & Long Grain Rice Soup (Campbell's), Chinese Chicken Soup

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as pumpkins, calamari and tempeh. This specific food has a minute degree of saturated fat compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, at most 0% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Red Beans and Rice with Sausage Soup (Bowl) (Jason's Deli), Cream of Chicken Soup (LA Weight Loss), Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with 1963.64 mg per 300 calories, it has the same quantity as asparagus, tomato soup and sauerkraut. 30% of your recommended limit per day will be achieved by this food/serving size. This food has less sodium than roughly 6 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a above average quantity of sodium. Here, almost 35% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Turkey Wild Rice Almandine (Champps), Champps' Chili (Champps), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a stiff degree of sugar. Here, roughly 74% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 42 percent of all foods among all food groups have a greater ratio of sugar to calories. At 14.55 g for every 400 calories, this specific food has a considerable level of sugar (it has the same amount as foods like goat's cheese, onion rings and fajitas). For a healthy individual, 4 g is 10% of your daily recommended consumption of sugar.

    Overall Score

    Moderate

    Alternatives: Wonton Soup takeout, pint, Original Recipe Hot Dog Chili (Custard Stand), 98% Fat Free Condensed Cream of Mushroom Soup (Campbell's)