How many calories are in 1 medium slice of beef bologna

88Calories

Per Serving

Number of Calories: Based on 1 medium slice (4-1/2'' dia x 1/8'' thick) serving

  • Calories: 88
  • Fat: 7.89g
  • Carbs: 1.11g
  • Protein: 2.88g

Nutritional Value and Information

  • How many calories are in 1 serving?

    88 calories (0 kilojoules) are in 1 medium slice - it is equivalent to 1.47 Large Onion yellow onion, 88.0 tbsp parsley leaves (chopped), and 7.54 oz. bunny-luv baby carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.37% of your recommended limit per day of carbs will be fulfilled by this specific serving size. This specific food has a fair degree of carbs compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less carbs than roughly 63% of other foods. Similarly, at most 9 percent of all foods among all food groups have a lower carbs ratio. With 2.52 g per 200 calories, this food has a inconsiderable level of carbs (it has the same amt as foods like margarine, bison and chicken drumsticks).

    Overall Score

    Low

    Alternatives: Beef Top Loin (Lean Only, Trimmed to 1/8'' Fat), St. Louis Smokehouse Ribs (Dream Dinners), Ham (Salad Bar) (Shoney's)

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods in our database have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a trivial amount of fiber. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as jambalaya, cheeseburgers and trout. For a healthy person, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Bacon Bacon Imitation Mix (Tastefully Simple), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial degree of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. In the same way, roughly 100 percent of all foods in our entire database have a greater sugar ratio. 0% of your daily recommended intake will be filled by this specific serving size. Having a minimum amount of sugar at 0 g for every 100 calories, it contains the same quantity as olive oil, smoked salmon and string cheese.

    Overall Score

    Low

    Alternatives: Lean Ground Beef 93/7 (Wal-Mart), Oven Roasted Turkey Breast (Carolina Pride), Chicken Breast - cubed

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a meager amount of protein. Here, only 3% of other foods in this food group have a lower protein ratio. However, around 52% of all foods we analyzed have a greater protein/calories percentage. Having an average amt of protein with a protein/calorie ratio of 13.09%, it contains the same quantity as strawberries, coconuts and cornbread. For most individuals, 2.88 grams is 5.76% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Organic Chicken & Apple Sausage (Applegate Farms), Shaved Deli Thin Smoked Honey Ham (Kirkland Signature), Grilled Chicken Breast Fillets (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a average amount of cholesterol. Here, nearly 70% of foods in this food group have a greater ratio of cholesterol to calories. Yet, approximately 19% of all foods we analyzed have a greater cholesterol/calories ratio. This specific food has the same degree of cholesterol as foods like sausages, bacon and mexican cheese containing 18.18 mg for every 100 calories, which is a excessive amount. 5.33% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sierra Chicken (Dinner) (Longhorn Steakhouse), Japanese Style Teriyaki Sauce, Cheese and Ham Slice (Tesco)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat at 10.63 g for every 300 calories, it contains the same amount as ribs, pepperoni and ground beef. This specific food has less saturated fat than roughly 7 percent of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this specific food has a enormous degree of saturated fat. In this case, about 96 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Honey Ham Slices (Plumrose), Marinated Chipotle Chicken Skewers (Trader Joe's), Honey Cured Turkey Breast Slices (Bryan)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 17% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a above average amt of sodium. In this case, nearly 61% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 343.18%, this specific food has a steep level of sodium (it has the same amt as foods like asparagus, salami and hot dogs). 12.58% of your daily recommended limit of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), Chicken Satay without Sauces (Champps), Skirt Steak (Publix)