How many carbs are in 1 cup of beef broth bouillon and consomme

59Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 59
  • Fat: 0g
  • Carbs: 3.54g
  • Protein: 10.75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    59 calories are in 1 cup - it has around the same amt of calories as 2.19 cups of cooked sauerkraut, 0.59 cups of chopped green peppers, and 421.43 g of iceberg lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.54 grams is 1.18% of your recommended limit per day for most men and women. Roughly 79 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a limited degree of carbs. In this case, only 7% of other foods in this food group have a lower carbs ratio. Having a mild amount of carbs with a carbs/calorie ratio of 24%, it has the same degree as burgers, turkey breast and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Sarge's EZ Pulled Pork BBQ, Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy person. Almost 100% of all foods in our entire system have a greater cholesterol ratio. In the same way, compared to foods in its food group, this item has a minute amount of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Containing 0 mg for every 300 calories, this item has a minimum level of cholesterol (it has the same degree as foods like red potatoes, tofu and apple cider).

    Overall Score

    Low

    Alternatives: Tomato Florentine Soup (Jenny Craig), Lentil Soup (Nile Spice), Chicken Stock (Kirkland Signature)

  • How much fiber are in 1 serving?

    Almost 100% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (most soups), this specific food has a meager amt of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as goat milk, ground beef and shallots. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Butternut Squash Soup (Fresh & Easy), Bistro Organic Corn Chipotle Bisque (Imagine Foods), Homestyle Chili (Bush's Best)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 72.88%, it is around the same amount as hamburgers, peas and fried eggs. 21.5% of your recommended limit per day of protein will be fulfilled by 1 serving. Compared to foods in the same food group (most soups), this item has a tremendous quantity of protein. Here, within its own food group, this item has less protein than about 5% of other foods. In the same way, roughly 5% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Chicken Vegetable Soup (Yoshinoya), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Roasted Chicken Noodle Soup (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a limited degree of saturated fat with 0 g per 100 calories, it has the same degree as tortillas, noodle soup and eggplant.

    Overall Score

    Low

    Alternatives: Chicken and Wild Rice Soup (Progresso), Chicken Noodle (Bowl) (Einstein Brothers Bagels), Instant Chicken Broth for Vietnamese Noodle Soup (Essence of Lotus)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with 6503.39 mg per 300 calories, it contains the same quantity as salami, radishes and cauliflower. This item has a steep degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than about 5% of other foods. Similarly, this item has less sodium than approximately 5 percent of all foods we analyzed. 53.29% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Gumbo (Champps), Miso Noodle Soup (Bowl) (Tokyo Joe's), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a typical quantity of sugar with 1.83 g for every 400 calories, it has the same quantity as tahini, bacon and chicken drumsticks. For most people, 0.27 grams is 0.68% of your daily recommended value. Compared to foods in the same food group (most soups), this food has a mild amt of sugar. In this case, just 12% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than about 79% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Cream of Broccoli Walkabout Soup (Bowl) (Outback Steakhouse), Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's)