How many carbs are in Beef Burgundy Casserole (Recipe)

474Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 474
  • Fat: 31g
  • Carbs: 23g
  • Protein: 22.4g

This recipe serves 9 people.

Ingredient Serving Size Servings
Onion Soup Mix (Dry, Dehydrated) 100 g 0.005
Chicken Bouillon Cubes 1 cube 1.0
Onions - Cooked 1 cup 0.5
Dry Egg Noodles 1 cup 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    473 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.67 cups of pigeon peas, 5.27 piece corn on the cob ear, and 7.41 cups of cucumber strips cucumber (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has less carbs than approximately 82 percent of all foods in our system. Similarly, this recipe has a minute quantity of carbs compared to foods in the same food group. Here, at most 3% of other foods in this food group have a lower carbs ratio. 7.67% of your daily recommended limit will be met by this recipe. Having a typical amt of carbs containing 29.11 g per 600 calories, it contains the same amt as macadamia nuts, meatloaf and catfish.

    Overall Score

    Modest

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Bouillon Cubes (Tone's), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like quiche, mexican cheese and cod with a cholesterol/calorie ratio of 19.2%, which is a high amount. Compared to foods in its food group, this recipe has a extreme degree of cholesterol. Here, about 85% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 82% of all foods among all food groups have a lower cholesterol/calories ratio. 30.33% of your daily recommended limit will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Bowl) (Steak n Shake), Organic Creamy Broccoli Soup (Imagine Foods), Lemon and Mustard Dipping Sauce for Artichokes

  • How much fiber are in 1 serving?

    At 0.95 grams for every 300 calories, this recipe has a respectable level of fiber (it has the same degree as foods like haddock, roast turkey and eggnog). This recipe has a decent quantity of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than about 89% of other foods. Similarly, this recipe has less fiber than nearly 65% of all foods in our entire database. For a healthy male, 1.5 g is 6% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Vegetable Beef Soup (Cup) (Perkins Restaurant), Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton), Original Chili con Carne with Beans (Dennison's)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein with a protein/calorie ratio of 18.9%, it has the same quantity as whole wheat biscuits, fudge and garlic. This recipe has a serviceable degree of protein compared to foods in its food group. In this case, roughly 51% of foods in this food group have a greater protein percentage. In the same way, nearly 65% of all foods in our database have a lower protein ratio. 44.8% of your daily recommended consumption of protein will be filled by this recipe.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Traditional Chicken Noodle Soup (Progresso), Roasted Chicken Noodle Soup (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a high amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 12 percent of other foods. Likewise, roughly 86% of all foods in our entire system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 23.92%, this recipe has a high level of saturated fat (it has the same amount as foods like fish oil, ice creams and dips).

    Overall Score

    Very High

    Alternatives: Tomato Parmesan & Vegetables Soup (Sweet Tomatoes), Tomato Based Star Pasta Soup (Knorr), Broccoli Cheese Soup (Bowl) (Runza)

  • How much sodium are in 1 serving?

    Approximately 40 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, this recipe has a limited degree of sodium compared to foods in its food group. In this case, merely 4% of other foods in this food group have a lower ratio of sodium to calories. 22.25% of your recommended limit per day of sodium will be met by this recipe. This recipe has the same quantity of sodium as foods like quiche, pork chops and swiss cheese with a sodium/calorie ratio of 112.66%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: French Onion Soup (Red Robin), Gumbo (Champps), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like tahini, bacon and havarti cheese with a sugar/calorie ratio of 1.52%, which is a typical amount. This recipe has less sugar than around 79% of all foods in our database. In the same way, this recipe has a ordinary degree of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than nearly 88 percent of other foods. 4.5% of your daily recommended consumption of sugar will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Original Recipe Hot Dog Chili (Custard Stand), Onion Walkabout Soup (Cup) (Outback Steakhouse), Potato Leek Soup (Stonewall Kitchen)