How many calories are in Yoshinoya Beef & Chicken Combo Bowl

1070Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 1070
  • Fat: 30g
  • Carbs: 146g
  • Protein: 53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 1070 calories (1070 kcal), 1 serving has the same degree of calories as 24.32 cup, raw, yields red onions, 178.33 oz mature red chili hot peppers, and 2.35 large yambean.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most people, 146 g is 48.67% of your daily recommended intake of carbs. With 27.29 grams for every 200 calories, this item has a fair level of carbs (it has the same amt as foods like coconut milk, chips and milk). About 53% of all foods in our database have a lower ratio of carbs to calories. However, compared to foods in its food group, this specific food has a very high quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 6 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mild Chicken Wing (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Chicken Breast Chunks (Sanderson Farms), Fried Chicken Leg No Coating (Skin Eaten)

  • How much cholesterol are in 1 serving?

    53.33% of your daily recommended intake will be met by 1 serving. With a cholesterol/calorie ratio of 14.95%, this item has a moderate-high level of cholesterol (it has the same amount as foods like caesar salad, sushi and casseroles). About 24% of all foods we analyzed have a greater cholesterol/calories ratio. But, compared to foods in the same food group (meat), this specific food has a below average quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 77 percent of other foods.

    Overall Score

    High

    Alternatives: Portabella Peppercorn Filet (Longhorn Steakhouse), Boneless Skinless Chicken Breast Cutlets (Publix), Baby Back Ribs (Full-Rack) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a serviceable amount of fiber with 3.27 g per 500 calories, it has the same degree as ranch dressing, biscuits and champagne. Compared to foods in the same food group, this food has a great amount of fiber. Here, nearly 77% of other foods in this food group have a lower fiber percentage. In the same way, almost 51 percent of all foods among all food groups have a greater fiber percentage. 28% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein containing 29.72 g for every 600 calories, it is around the same amount as cocoa, challah and okra. Almost 67% of all foods we analyzed have a lower protein percentage. But, compared to foods in the same food group (meat), this food has a okay degree of protein. Here, merely 16% of other foods in this food group have a lower protein/calories ratio. For most people, 53 g is 106% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Flame Broiled Turkey Meatballs (Home Market Foods), Original Turkey Bratwurst (Jennie-O), Breast Nuggets Fully Cooked (Foster Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cantaloupe, horseradish and blueberry pie at 6.73 g per 600 calories, which is a considerable amount. Compared to foods in the same food group (meat), this item has a reasonable amount of saturated fat. In this case, approximately 44 percent of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 57 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Pomodoro (Glutino), Turkey Jerky, 97% Fat Free Honey Ham (America's Choice)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like brisket, chicken salad and breadsticks with a sodium/calorie ratio of 214.02%, which is a stiff amount. 95.42% of your recommended limit per day will be fulfilled by 1 serving. This specific food has a average degree of sodium compared to foods in its food group. In this case, approximately 68% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 36 percent of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Chicken Fat, Grilled Chicken Plate (Zoe's Kitchen), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 6.36%, it has the same amt as grilled chicken, crackers and rice noodles. Compared to foods in the same food group, this food has a unreasonable amt of sugar. Here, about 72% of other foods in this food group have a lower sugar percentage. Similarly, approximately 43% of all foods among all food groups have a lower ratio of sugar to calories. 17 g is 42.5% of your DRV (Daily Recommended Value) of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Marinated Steak (Genghis Grill), Chicken Fingers and Fries (Kids) (Steak n Shake), Extra Lean Ground Turkey (Shadybrook Farms)