How many calories are in La Bou Beef Chili Soup

278Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 278
  • Fat: 9g
  • Carbs: 26g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 278 calories, 1 serving has about the same degree of calories as 169.51 g of chickpeas (cooked), 2.67 lbs of chicory greens, and 19.86 piece fried batter-dipped okra.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 26 g is 8.67% of your recommended limit per day. This specific food has the same amt of carbs as foods like cheesecake, pasta sauce and tortilla chips with a carbs/calorie ratio of 37.41%, which is a considerable amount. This food has less carbs than around 68% of all foods we analyzed. Likewise, this food has a safe degree of carbs compared to foods in the same food group (most soups). Here, about 24 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    22 mg is 7.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. Compared to foods in its food group, this specific food has a reasonable amount of cholesterol. Here, almost 53 percent of other foods in this food group have a lower cholesterol ratio. Similarly, nearly 62 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 7.91%, it is around the same amt as burgers, caesar salad and noodles.

    Overall Score

    High

    Alternatives: Vegetable Bouillon (Knorr), Three Bean Chili (Regular) (Cosi), Hot and Sour Soup (Fantastic Foods)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like peaches, mandarin oranges and noodle soup containing 1.44 g per 100 calories, which is an above average amount. Compared to foods in the same food group (most soups), this food has a solid amount of fiber. In this case, approximately 47% of other foods in this food group have a lower fiber ratio. In the same way, nearly 28 percent of all foods in our database have a greater ratio of fiber to calories. 16% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Fat Free Black Bean Soup (Health Valley), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's), Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes)

  • How much protein are in 1 serving?

    32% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a exceptional amt of protein. In this case, almost 67 percent of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than around 25% of all foods we analyzed. Having an above average degree of protein with a protein/calorie ratio of 23.02%, it contains the same quantity as raisin bread, watermelons and croutons.

    Overall Score

    High

    Alternatives: Lean Beef Chili with Beans (Wolf Brand), Split Pea Soup (Dr. McDougall's Right Foods), Chicken Noodle Soup (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like cherry pie, malt drinks and cappuccino at 2.88 grams for every 200 calories, which is a stiff amount. This item has a immoderate amt of saturated fat compared to foods in the same food group (most soups). Here, nearly 30 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 36% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Instant Shiro Miso Soybean Paste White Soup (Kikkoman), Roasted Red Pepper Soup (Wegmans), Minestrone Soup Mix (Bear Creek)

  • How much sodium are in 1 serving?

    For most men and women, 1000 mg is 41.67% of your daily recommended consumption. Containing 1438.85 mg for every 400 calories, this food has a excessive level of sodium (it has the same amt as foods like parmesan cheese, vegetable melons and radishes). This item has a below average quantity of sodium compared to foods in its food group. Here, about 25 percent of other foods in this food group have a lower sodium ratio. However, this item has less sodium than almost 16% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Miso Noodle Soup (Bowl) (Tokyo Joe's), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like cheese, egg salad and empanadas with a sugar/calorie ratio of 12.95%, which is a fair amount. Almost 44% of all foods in our entire database have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a moderate-high quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 31% of other foods. For a healthy male, 9 g is 22.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: New England Corn Chowder (Stonewall Kitchen), Organic Vegetable Broth (365), Chicken Base (Better than Bouillon)