How many calories are in Culinary Circle Beef Chili with Beans

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 11g
  • Carbs: 19g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories, 1 serving has around the same degree of calories as 2.11 lbs of common cabbage, 38.33 oz, raw, yields bell peppers (raw), and 3.65 large red onions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a below average amount of carbs. In this case, approximately 83% of foods in this food group have a greater carbs/calories percentage. Likewise, around 28% of all foods in our system have a lower carbs ratio. 6.33% of your recommended limit per day will be filled by this food/serving size. Having a reasonable amt of carbs at 41.3 grams per 500 calories, it is around the same degree as gyros, lasagna and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Sarge's EZ Pulled Pork BBQ, Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    35 mg is 11.67% of your daily recommended intake of cholesterol for a healthy female. This item has the same degree of cholesterol as foods like biscuits, jambalaya and pastries with a cholesterol/calorie ratio of 15.22%, which is a unreasonable amount. This item has a unreasonable amount of cholesterol compared to foods in the same food group (most soups). In this case, within its own food group, this item has less cholesterol than nearly 24 percent of other foods. In the same way, roughly 77 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Fresh Vegetable Soup, Condensed Cheddar Cheese Soup (Campbell's), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much fiber are in 1 serving?

    This item has a fair degree of fiber compared to foods in the same food group. In this case, nearly 55% of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than around 22 percent of all foods in our entire database. With a fiber/calorie ratio of 1.74%, this food has a fine level of fiber (it has the same amount as foods like trail mix, pineapples and drink mixes). 4 g is 16% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Cream of Mushroom Condensed Soup (Publix), Fat Free Split Pea & Carrots Soup (Health Valley), Tomato Florentine Soup (Cup) (Bertucci's)

  • How much protein are in 1 serving?

    Having a high quantity of protein at 6.96 grams per 100 calories, it has the same quantity as nachos, cappuccino and protein powder. Compared to foods in the same food group (most soups), this item has a very high degree of protein. In this case, nearly 81 percent of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than almost 18% of all foods in our system. 32% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Deli Chicken Noodle Soup (Publix), Hearty Beef Stew (NutriSystem), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a extreme degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 16 percent of other foods. Likewise, almost 81% of all foods we analyzed have a lower saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like cream, pate and ricotta cheese containing 10.87 g per 500 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Chicken Bouillon Cubes (Chef's Cupboard), Condensed Tomato Soup (Campbell's), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of sodium. Here, at most 8% of other foods in this food group have a lower sodium percentage. On the other hand, roughly 64% of all foods in our entire database have a lower sodium ratio. 490 mg is 20.42% of your daily recommended value for a healthy female. Having a immoderate amount of sodium with a sodium/calorie ratio of 213.04%, it has the same amt as egg rolls, herring and wine.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Champps), Chili (Logan's Roadhouse), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    12.5% of your daily limit will be achieved by this food/serving size. This food has the same amt of sugar as foods like buns, chickpeas and ricotta cheese with a sugar/calorie ratio of 8.7%, which is a reasonable amount. This food has a average degree of sugar compared to foods in its food group. Here, nearly 52% of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than roughly 51% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Olive Garden), Chili (Texas Roadhouse), Lobster Base (Better than Bouillon)