How many calories are in Reynaldo's Beef Chorizo

320Calories

Per Serving

Number of Calories: Based on 2.5 oz serving

  • Calories: 320
  • Fat: 31g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 2.5 oz - it is equivalent to 16.0 oz burdock root, 27.43 oz baby-cut california carrots, and 347.83 g of succotash (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a miniscule amount of carbs containing 3.75 grams for every 400 calories, it has the same quantity as hard boiled eggs, veal and pepperoni. Compared to foods in its food group, this food has a average amount of carbs. Here, nearly 70 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 93 percent of all foods among all food groups have a greater carbs/calories ratio. For a healthy individual, 3 g is 1% of your daily recommended intake of carbs.

    Overall Score

    Low

    Alternatives: Premium Chunk Chicken Breast in Water (HEB), Beef Brisket (Boston Market), Boneless Skinless Chicken Tenderloins (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a considerable amt of cholesterol with 17.81 milligrams for every 300 calories, it is around the same quantity as raisin bread, relish and pretzels. This food has a miniscule quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 93% of other foods. Yet, about 42% of all foods in our database have a greater cholesterol ratio. 6.33% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Natural Beef & Soy Snack (Ostrim), Meatless Bratwurst Sausage (Boca)

  • How much fiber are in 1 serving?

    4% of your daily limit will be achieved by 1 serving. With a fiber/calorie ratio of 0.31%, this food has a respectable level of fiber (it has the same amt as foods like mackerel, scones and cappuccino). Compared to foods in its food group, this food has a superb amount of fiber. Here, roughly 65% of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than around 65 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Asian Style Orange Chicken (Jenny Craig), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    9 g is 18% of your DRV (Daily Recommended Value) of protein for a healthy female. Having a considerable degree of protein with a protein/calorie ratio of 11.25%, it has the same amount as sweet potato, licorice and sauerkraut. Compared to foods in its food group, this food has a poor amt of protein. In this case, at most 2% of other foods in this food group have a lower ratio of protein to calories. On the other hand, about 57 percent of all foods in our database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Lean Sliced Smoked Turkey (Kroger), Off the Bone Smoked Ham (John Morrell), Applewood Smoked Bacon (1 Slice) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Around 5% of all foods in our entire system have a greater saturated fat ratio. In the same way, this food has a enormous degree of saturated fat compared to foods in its food group. In this case, around 96% of other foods in this food group have a lower ratio of saturated fat to calories. Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 36.56%, it contains the same quantity as poached eggs, cheddar cheese and ground beef.

    Overall Score

    Very High

    Alternatives: Blazing Buffalo Style Oven Roasted Chicken Breast (Boar's Head), Chicken Strips (4) (Denny's), General Tsao's Chicken (An-Joy Oriental Foods)

  • How much sodium are in 1 serving?

    For a healthy male, 1170 milligrams is 48.75% of your recommended limit per day of sodium. This item has the same amount of sodium as foods like gravy, ranch dressing and zucchini with a sodium/calorie ratio of 365.62%, which is a very high amount. Compared to foods in its food group, this specific food has a unreasonable amt of sodium. Here, almost 65 percent of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than roughly 15 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a average quantity of sugar. Here, around 51 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 23% of all foods in our entire database have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like ground turkey, ground beef and mozzarella cheese containing 1.88 g for every 300 calories, which is a reasonable amount. 2 g is 5% of your daily recommended limit for a healthy individual.

    Overall Score

    Modest

    Alternatives: Pollo Magro Skinny Chicken (Romano's Macaroni Grill), Chicken Back Meat (Broilers or Fryers, Roasted, Cooked), Ham (Genghis Grill)