How many calories are in 1 oz of beef eye of round

35Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 35
  • Fat: 0.85g
  • Carbs: 0g
  • Protein: 6.41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 oz - it has around the same amt of calories as 0.23 lbs of welsh onions, 0.13 large rutabagas (raw), and 1.09 cups of cauliflower (cooked and chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a insubstantial amt of carbs compared to foods in the same food group (meat). Here, within its own food group, this specific food has less carbs than roughly 100 percent of other foods. Likewise, this food has less carbs than nearly 100 percent of all foods we analyzed. 0% of your recommended limit per day of carbs will be filled by this food/serving size. Having a minimum amount of carbs at 0 g per 400 calories, it contains the same degree as mexican cheese, herring and havarti cheese.

    Overall Score

    Low

    Alternatives: Beef Bacon (Gwaltney), Genoa Salami (Fiorucci), Black Label Bacon Original (Hormel)

  • How much cholesterol are in 1 serving?

    This food has a moderate-high degree of cholesterol compared to foods in the same food group (meat). Here, nearly 63 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 7% of all foods in our database. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 34.29%, it has the same degree as goulash, poached eggs and brie cheese. For most individuals, 12 mg is 4% of your recommended limit per day of cholesterol.

    Overall Score

    Very High

    Alternatives: Grilled Chicken (Ruby Tuesday), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Veggie Corn Dogs (Yves Veggies)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) of fiber for a healthy female. This food has the same quantity of fiber as foods like fish oil, pork chops and chocolate with a fiber/calorie ratio of 0%, which is a inconsiderable amount. This item has less fiber than nearly 100% of all foods in our system. In the same way, compared to foods in the same food group (meat), this specific food has a miniscule quantity of fiber. Here, approximately 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Ninja Tenderloin (Small) (MyFitFoods), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    12.82% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this item has a very high amt of protein. Here, about 90% of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 5% of all foods in our database have a greater protein/calories ratio. Having a whopping degree of protein containing 36.63 g for every 200 calories, it is around the same degree as roast pork, jambalaya and sourdough bread.

    Overall Score

    Very High

    Alternatives: Lean Sliced Smoked Turkey (Kroger), Honey Ham Slices (Lunch Mate), Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than around 70 percent of other foods. Similarly, this specific food has less saturated fat than roughly 53% of all foods in our database. This food has the same amount of saturated fat as foods like tahini, corn and halibut with 3.33 g for every 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Zesty Asian Style Boneless Chicken Wings (Market Pantry), Oven Roasted Chicken Breast (Di Lusso), Deli Select Ultra Thin Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    For most individuals, 17 mg is 0.71% of your daily recommended consumption of sodium. Compared to foods in its food group, this food has a trivial quantity of sodium. In this case, within its own food group, this food has less sodium than almost 92 percent of other foods. Likewise, nearly 23% of all foods in our entire database have a lower sodium/calories percentage. Having a safe amount of sodium with a sodium/calorie ratio of 48.57%, it contains the same amt as candies, marshmallows and yam.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's), Chicken Fat

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a limited quantity of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 100% of all foods in our system have a greater sugar ratio. For most men and women, 0 g is 0% of your daily recommended intake. Having a low quantity of sugar containing 0 g for every 200 calories, it has the same degree as hard boiled eggs, pepperoni and fried eggs.

    Overall Score

    Low

    Alternatives: Chicken Breast Cutlets (TOPS Markets), Roast Beef Slices (Harris Teeter), Angus Beef Loin New York Strip Steak (Harris Teeter)