How many calories are in Schwan's Beef Fajita Meat

130Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 2g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 3 oz - it is equivalent to 26.0 cups of herb baby romaine, 2.6 255g pack tomato and rocket salad, and 1.19 head bok choy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a reasonable degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 60 percent of other foods. In the same way, approximately 90 percent of all foods in our database have a greater carbs ratio. 2 grams is 0.67% of your daily recommended limit for most people. With a carbs/calorie ratio of 6.15%, this specific food has a minute level of carbs (it has the same amt as foods like mackerel, bacon and ground pork).

    Overall Score

    Low

    Alternatives: Ground Beef 4% Fat (Laura's Lean Beef), Sliced Beef (Genghis Grill), All Natural 93% Fat Free Ground Turkey (Butterball)

  • How much cholesterol are in 1 serving?

    Around 95 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a stiff amt of cholesterol. Here, approximately 23 percent of foods in this food group have a greater cholesterol ratio. Having a very high amt of cholesterol at 169.23 mg per 400 calories, it has the same quantity as hard boiled eggs, eggs and snapper. 55 mg is 18.33% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Smart Sausages - Italian Style (Lightlife Foods), Meatless Meatballs (68% Less Fat) (Veggie Patch), Crispy Orange Chicken Bowl (Applebee's)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 grams is 4% of your daily recommended consumption of fiber. This item has the same degree of fiber as foods like organic milk, egg salad and turnover with a fiber/calorie ratio of 0.77%, which is an ample amount. Compared to foods in the same food group (meat), this food has a immense degree of fiber. In this case, within its own food group, this food has less fiber than nearly 19 percent of other foods. Similarly, this specific food has less fiber than approximately 46 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 58.46%, this item has a immense level of protein (it has the same quantity as foods like quesadillas, puddings and melt sandwiches). 38% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (meat), this item has a above average amount of protein. Here, within its own food group, this item has less protein than about 23% of other foods. Similarly, this specific food has less protein than approximately 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Pork Backribs (Appleton Farms), Bac'n Pieces (McCormick), Classic Sirloin (Chili's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a fair degree of saturated fat. In this case, approximately 43 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 67 percent of all foods in our system have a lower saturated fat ratio. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 13.85%, it contains the same quantity as cashews, taco salad and ranch dressing.

    Overall Score

    High

    Alternatives: Sesame Chicken Breast (Omaha Steaks), Sweet and Sour Chicken Dinner (Schwan's), Chicken Marsala (Lean Cuisine)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 346.15%, it contains the same amt as salsa, barbecue sauce and sauerkraut. For most men and women, 450 milligrams is 18.75% of your daily recommended consumption. This specific food has less sodium than about 17% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a immoderate quantity of sodium. In this case, approximately 39% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Mojoe Bowl (Regular) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as salami, octopus and snapper. Compared to foods in its food group, this item has a meager degree of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 100 percent of all foods among all food groups have a greater ratio of sugar to calories. 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken Meat (Roasting), Turkey Pepperoni (Hormel), Original Pepperoni Slices (Hormel)