How many calories are in Pacific Gold Beef Jerky - Barbecue

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 9g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.96 lbs of radishes (raw), 4.38 large cucumber (raw), and 8.4 oz rapini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your daily recommended value will be achieved by this specific serving size. Containing 51.43 grams per 400 calories, this food has a moderate level of carbs (it has the same amt as foods like pasta, pasta sauce and curries). This item has a extreme amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 7% of other foods. Yet, this food has less carbs than around 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: New Zealand Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8'' Fat, Frozen), Canned Ham (No Name), Lamb Roast

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a below average quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 79 percent of other foods. Yet, about 25% of all foods we analyzed have a greater cholesterol percentage. 10 milligrams is 3.33% of your DRV (Daily Recommended Value) for a healthy individual. Having a immoderate amt of cholesterol containing 85.71 mg per 600 calories, it is around the same degree as burgers, alcohol and curries.

    Overall Score

    High

    Alternatives: Grilled Chicken Breast (Muscle Maker Grill), Combo (Large Bowl) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a limited amount of fiber. Here, only 0 percent of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than roughly 100 percent of all foods in our system. For a healthy person, 0 g is 0% of your daily recommended value. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as calzones, sour cream and potato bread.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a fine quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 30 percent of other foods. Similarly, this food has less protein than almost 6 percent of all foods in our system. At 77.14 g for every 600 calories, this item has a very high level of protein (it has the same amount as foods like flour, greek salad and taquitos). For most individuals, 9 grams is 18% of your daily limit of protein.

    Overall Score

    Very High

    Alternatives: Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast (Carl Buddig), Turkey Meatballs (Fit & Active), Chicken Wing Drumettes (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat containing 0 grams per 600 calories, it has the same degree as smoked salmon, whole wheat bagels and shallots. Nearly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a insubstantial degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: All Natural Chicken & Green Beans with Waterchestnuts (Tasty Wok), Turkey - Oscar Meyer Deli Fresh, Cantonese Chow Fun Beef (P.F. Chang's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 685.71%, this specific food has a extreme level of sodium (it has the same quantity as foods like cottage cheese, eggplant and grits). Compared to foods in the same food group (meat), this specific food has a steep degree of sodium. In this case, roughly 14% of foods in this food group have a greater sodium ratio. In the same way, approximately 6 percent of all foods we analyzed have a greater sodium/calories percentage. 20% of your daily recommended consumption of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Buffalo Wings (Champps), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 6 grams is 15% of your daily recommended limit of sugar. Compared to foods in the same food group, this item has a excessive degree of sugar. Here, about 5% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than around 26 percent of all foods in our database. This food has the same quantity of sugar as foods like asparagus, eggplant and sweet rolls containing 17.14 g for every 200 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Chicken Strips (Great Value), Premium Ham (Plumrose), Apple Breakfast Chicken Sausage (Bilinski's)