Calories in Beef Jerky - Teriyaki (Albertson's)

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 4g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.2 lbs of green peas, 2.92 cups of red bell pepper (sliced), and 1.03 lbs of yellow tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like sour cream, greek salad and peanut butter with a carbs/calorie ratio of 22.86%, which is a reasonable amount. Compared to foods in its food group, this item has a moderate-high degree of carbs. Here, around 67% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, this food has less carbs than approximately 80 percent of all foods in our database. For most individuals, 4 g is 1.33% of your recommended limit per day of carbs.

    Overall Score

    Modest

    Alternatives: Ground Turkey 93/7, Corned Beef (Goya), Prosciutto (Fiorucci)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 5% of all foods in our database. Likewise, compared to foods in the same food group, this item has a unreasonable amount of cholesterol. Here, approximately 22% of foods in this food group have a greater cholesterol/calories percentage. Having a extreme amount of cholesterol with 257.14 milligrams for every 600 calories, it has the same quantity as flounder, chicken breast and goulash. 10% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Half Chicken Dinner (Spring Creek Barbeque), Burger Patty (Chili's)

  • How much fiber are in 1 serving?

    With 0 g for every 400 calories, this food has a tiny level of fiber (it has the same degree as foods like ice cream cones, cod and snapper). 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (meat), this specific food has a low amount of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber percentage. Similarly, just 0% of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Chicken Style Pieces (Quorn), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein containing 51.43 g per 300 calories, it is around the same amount as bologna, radishes and turkey breast. 12 g is 24% of your daily recommended value for a healthy person. Compared to foods in the same food group (meat), this item has a vast quantity of protein. Here, within its own food group, this item has less protein than about 14% of other foods. Similarly, this specific food has less protein than around 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Baked Chicken Florentine (Lean Cuisine), Bistro Selections Sirloin Beef & Asian Style Vegetables (Smart Ones), Chicken & Apple Minis Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat at 3.57 grams per 500 calories, it is around the same amt as bread crumbs, white bread and litchis. Compared to foods in the same food group, this food has a reasonable amt of saturated fat. In this case, almost 26% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than about 56 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Fully Cooked Chicken Breast Seasoned for Fajitas (HEB), Oven Classic Turkey Breast (Dietz & Watson)

  • How much sodium are in 1 serving?

    Almost 5% of all foods in our system have a greater sodium ratio. Likewise, this specific food has a extreme degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 11% of other foods. 530 mg is 22.08% of your daily recommended consumption of sodium for most people. Having a steep amount of sodium with a sodium/calorie ratio of 757.14%, it contains the same quantity as romano cheese, bacon and kale.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Dallas Fillet (8 oz) (Texas Roadhouse), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a extreme degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 9% of other foods. Likewise, approximately 40% of all foods among all food groups have a greater sugar/calories percentage. With 8.57 g for every 200 calories, this food has a fair level of sugar (it has the same amt as foods like wheat bread, gyros and pork).

    Overall Score

    Moderate

    Alternatives: Tempura Style Chicken Breast Chunk Fritters with Rib Meat without Coconut Curry Sauce (Kroger), Lower Sodium Premium White Turkey Breast (Thumann's), Peppered Turkey Breast (Jennie-O)