How many calories are in 4 oz of beef outside round

161Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 161
  • Fat: 6.27g
  • Carbs: 0g
  • Protein: 24.48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    161 calories are in 4 oz - it is equivalent to 700.0 g of spinach (cooked), 2.73 cups of jalapeno peppers (cooked), and 23.0 cups of baby spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater carbs percentage. In the same way, compared to foods in the same food group, this specific food has a meager degree of carbs. Here, within its own food group, this specific food has less carbs than almost 100 percent of other foods. Having a minute amount of carbs containing 0 g for every 500 calories, it contains the same degree as anchovies, bison and chicken drumsticks. 0 g is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: 100% Real Bacon Ready to Serve (Oscar Mayer), Maple Cured Bacon (Market Basket), Pork Loin (Whole)

  • How much cholesterol are in 1 serving?

    23% of your daily recommended intake will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 42.86%, this item has a high level of cholesterol (it has the same amount as foods like anchovies, pork chops and ground turkey). This item has a immoderate amount of cholesterol compared to foods in its food group. In this case, about 22 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, nearly 95 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Sesame Chicken (Lunch Bowl) (P.F. Chang's), Thai Dynamite Chicken (Pei Wei), Vegetarian Salisbury Steak (Mon Cuisine)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. Similarly, just 0% of all foods we analyzed have a lower fiber percentage. 0% of your daily recommended intake will be achieved by 1 serving. This item has the same amt of fiber as foods like dumplings, burgers and empanadas with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein containing 45.61 grams per 300 calories, it is around the same amount as snow peas, hamburgers and fried eggs. 24.48 g is 48.96% of your daily recommended value for most individuals. This food has a wonderful degree of protein compared to foods in the same food group (meat). In this case, almost 80% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 5% of all foods among all food groups have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Extra Lean Cooked Ham (Bar-S Foods), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Honey Ham (Farmland Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 48% of other foods. Likewise, almost 64 percent of all foods we analyzed have a lower saturated fat ratio. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 12.68%, it is around the same quantity as empanadas, veal and taco shells.

    Overall Score

    High

    Alternatives: KC Masterpiece Jumbo Beef Steak (Jack Link's), Cafe Steamers General Tso's Spicy Chicken (Healthy Choice), 98% Fat Free Smoked Skinless Turkey Breast with Broth (Di Lusso)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 43.48%, this item has a mild level of sodium (it has the same amount as foods like flour, soy yogurt and apple juice). For a healthy male, 70 mg is 2.92% of your daily limit. Compared to foods in the same food group, this food has a insubstantial amt of sodium. In this case, almost 94% of foods in this food group have a greater sodium ratio. Likewise, nearly 21% of all foods in our database have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Confetti Chicken (Applebee's), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be achieved by this specific serving size. At most 0 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a insubstantial amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as colby cheese, paella and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Italian Style Chicken Breast Strips (Oscar Mayer), Center Cut Bacon (Oscar Mayer), Dry-Cured Applewood Smoked Bacon (Niman Ranch)