How many calories are in 5 oz of beef outside skirt steak

234Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 234
  • Fat: 12.69g
  • Carbs: 0g
  • Protein: 27.81g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy female. With a carbs/calorie ratio of 0%, this item has a insubstantial level of carbs (it has the same amount as foods like herring, egg yolks and string cheese). Compared to foods in its food group, this specific food has a minimum amount of carbs. In this case, just 0% of other foods in this food group have a lower carbs ratio. Likewise, at most 0 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Lean Turkey Burger Patties (Jennie-O), Breakfast Sausage (J.C. Potter), Australian Lamb Shoulder Arm (Trimmed to 1/8'' Fat)

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as broth, brie cheese and corn dogs. 0% of your daily recommended value of fiber will be filled by 1 serving. Compared to foods in the same food group, this food has a meager degree of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories percentage. Similarly, almost 100% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Corn Dog (Morningstar Farms), Chicken Style Pieces (Quorn)

  • How much sugars are in 1 serving?

    This item has a limited amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 100% of other foods. In the same way, merely 0 percent of all foods in our database have a lower sugar/calories percentage. 0% of your daily recommended value will be achieved by this food/serving size. Having a meager amount of sugar with 0 g per 100 calories, it has the same amount as lamb chops, champagne and bison.

    Overall Score

    Low

    Alternatives: Roasted Chicken Patties (Trader Joe's), Firecracker Chicken Wraps (Longhorn Steakhouse), Beef Jerky Steakhouse Style (Pemmican)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a small quantity of sodium. In this case, roughly 94 percent of foods in this food group have a greater sodium/calories ratio. Similarly, almost 79% of all foods in our entire database have a greater sodium ratio. This specific food has the same amount of sodium as foods like smoothies, ice cream sodas and tempeh with a sodium/calorie ratio of 42.31%, which is a modest amount. 99 mg is 4.12% of your daily recommended limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Prime Rib (12 oz) (Texas Roadhouse), Naked Chicken Wings (Hooters)

  • How many calories are in 1 serving?

    234 calories are in 5 oz - it is equivalent to 78.0 cherry cherry tomatoes, 3.21 lbs of nopales, and 117.0 cloves garlic.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    Approximately 79 percent of all foods we analyzed have a lower saturated fat ratio. In the same way, this food has a above average quantity of saturated fat compared to foods in the same food group (meat). In this case, approximately 72% of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 18.92%, this food has a moderate-high level of saturated fat (it has the same quantity as foods like pepperoni pizza, chicken thighs and scrambled eggs).

    Overall Score

    High

    Alternatives: 98% Fat Free Hickory Smoked Turkey Breast (Oscar Mayer), Prime Fillet Chicken Breast - Garlic & Herbs (Bumble Bee), Tender & Tasty Chicken Tenderloins (Perdue)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 45 percent of other foods. Likewise, this item has less cholesterol than around 9% of all foods in our database. 23% of your daily limit of cholesterol will be achieved by 1 serving. Having a high degree of cholesterol with a cholesterol/calorie ratio of 29.49%, it is around the same degree as roast pork, meatloaf and egg yolks.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings - Classic (Applebee's), Corned Beef Brisket (Dietz & Watson), Savoy Pulled Pork (Carnitas) (On The Border)

  • How much protein are in 1 serving?

    55.62% of your daily recommended limit of protein will be met by 1 serving. Compared to foods in the same food group (meat), this item has a wonderful amt of protein. Here, about 67% of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than nearly 6% of all foods in our system. This specific food has the same degree of protein as foods like nachos, greek salad and broccoli with a protein/calorie ratio of 47.54%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Smoked Andouille Chicken Sausage (Open Nature), Chipotle Cheddar Uncured Sausage (Niman Ranch), Center Cut Steak (Chef's Requested Foods)