Great Value Beef Philly Steak Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1 steak serving

  • Calories: 230
  • Fat: 15g
  • Carbs: 1g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories, 1 serving has approximately the same quantity of calories as 1.34 lbs of tomato puree, 547.62 g of collard greens (cooked), and 1533.33 g of green leaf lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average quantity of carbs. In this case, almost 76 percent of foods in this food group have a greater carbs/calories percentage. Similarly, only 6 percent of all foods in our entire system have a lower carbs ratio. Having a minute quantity of carbs at 2.61 g for every 600 calories, it is around the same quantity as string cheese, feta cheese and sardines. 0.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Sauce Spun Wings (Buffalo Wild Wings), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised), Deli Fresh Meats Smoked Ham (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Roughly 90 percent of all foods among all food groups have a lower cholesterol ratio. Likewise, compared to foods in its food group, this food has a fair degree of cholesterol. In this case, about 48% of foods in this food group have a greater cholesterol percentage. Having a extreme amount of cholesterol containing 56.52 milligrams per 200 calories, it has the same quantity as goulash, catfish and halibut. 21.67% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Gorgonzola Bone-In Ribeye (Gordon Biersch), Petite Sirloin (Ruby Tuesday), Sierra Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person. This item has less fiber than nearly 100% of all foods in our entire database. Similarly, this food has a insubstantial amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 100 percent of other foods. This item has the same amt of fiber as foods like custard, paella and ham with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Crock Pot Classics Beef Pot Roast (Banquet), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    This item has less protein than about 11% of all foods we analyzed. In the same way, this item has a fair quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 47% of other foods. 42% of your daily limit will be met by 1 serving. Having a whopping degree of protein with a protein/calorie ratio of 36.52%, it has the same amt as miso soup, steak and sardines.

    Overall Score

    Very High

    Alternatives: Honey Ham Slices (Kretschmar), Rotisserie Chicken (Kroger), Beef Tips in Gravy (Tyson Foods)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat containing 2.61 g per 100 calories, it is around the same degree as salami, coconut milk and goat milk. This food has a inordinate amount of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this food has less saturated fat than roughly 19 percent of other foods. In the same way, this food has less saturated fat than around 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Boneless Skinless Chicken Breast Filet (Schwan's), Turkey Breast Meat (Subway), Honey Ham Slices (Plumrose)

  • How much sodium are in 1 serving?

    For a healthy person, 200 mg is 8.33% of your daily recommended limit. Nearly 34% of all foods in our system have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this specific food has a below average amt of sodium. Here, merely 12% of other foods in this food group have a lower sodium/calories ratio. Having a fair quantity of sodium containing 347.83 milligrams for every 400 calories, it contains the same amount as carrot cake, cherry tomatoes and soy nuts.

    Overall Score

    Moderate

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Turkey Patty (Fuddruckers), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be fulfilled by this food/serving size. Having a below average degree of sugar with a sugar/calorie ratio of 1.74%, it has the same degree as brazil nuts, clams and bacon. This food has a fair amount of sugar compared to foods in the same food group (meat). Here, roughly 48 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, about 21 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Ground Turkey 93/7 (Perdue), Breast Patties (Banquet), 40% Less Fat Center Cut Bacon (Gwaltney)