How many calories are in 5 oz of beef porterhouse steak

221Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 221
  • Fat: 10.15g
  • Carbs: 0g
  • Protein: 30.16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 221 calories, 1 serving has around the same amt of calories as 1381.25 g of orange tomatoes, 5.14 cups of tomatoes (cooked), and 2.21 lbs of brown mushrooms.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. This item has a insubstantial amount of carbs compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than nearly 100% of all foods we analyzed. With a carbs/calorie ratio of 0%, this specific food has a trivial level of carbs (it has the same amount as foods like herring, ground chicken and chicken drumsticks).

    Overall Score

    Low

    Alternatives: Organic Smoked Turkey Breast (Applegate Farms), Dry Salami Nuggets (Busseto), Natural Boneless Skinless Chicken Breast (Schnucks)

  • How much cholesterol are in 1 serving?

    This item has a immoderate amt of cholesterol compared to foods in the same food group (meat). Here, roughly 65% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than around 6% of all foods in our entire database. Having a steep quantity of cholesterol with 35.75 milligrams per 100 calories, it has the same amt as goat milk, salmon and catfish. For a healthy female, 79 mg is 26.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Wok-Charred Beef (P.F. Chang's), Hunan Pork (P.F. Chang's), Vegetarian Meatloaf or Patties

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended consumption. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same amount as foods like romano cheese, alcohol and sandwich cookies). Almost 100% of all foods we analyzed have a greater fiber ratio. In the same way, this specific food has a miniscule degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    This food has a great quantity of protein compared to foods in the same food group (meat). In this case, approximately 26 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 5 percent of all foods we analyzed have a greater protein/calories ratio. 60.32% of your daily limit of protein will be filled by this food/serving size. This specific food has the same quantity of protein as foods like flatbread, turkey bacon and sausages with a protein/calorie ratio of 54.59%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Extra Lean Ground Chicken (Master Choice), Slow Simmered Beef Stroganoff (Hormel), Beef Tips Dinner (Schwan's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 40% of other foods. In the same way, this food has less saturated fat than approximately 31% of all foods in our system. At 4.93 g per 300 calories, this item has a moderate-high level of saturated fat (it has the same degree as foods like candies, goulash and chicken wings).

    Overall Score

    High

    Alternatives: Natural Chicken & Maple Sunday Sausage (Applegate Farms), Grand Champion Old Fashioned Honey Cured Turkey Breast (Jennie-O), Tequila Lime Turkey Breast Tenderloin (Jennie-O)

  • How much sodium are in 1 serving?

    Around 81 percent of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (meat), this specific food has a meager amt of sodium. Here, within its own food group, this specific food has less sodium than almost 95 percent of other foods. 82 milligrams is 3.42% of your DRV (Daily Recommended Value) of sodium for most men and women. This food has the same degree of sodium as foods like quinoa, pineapples and grapefruit juice with 111.31 mg per 300 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Hibachi Steak (Benihana), Dallas Fillet (6 oz) (Texas Roadhouse), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as olives, champagne and chimichangas. This item has less sugar than around 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a meager amount of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. For a healthy individual, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Grilled Bacon-Wrapped Olives, Thick Sliced Bacon (Sugardale), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)