How many calories are in 1 slice of beef salami

59Calories

Per Serving

Number of Calories: Based on 1 slice (4'' dia x 1/8'' thick) (10 per 8 oz package) serving

  • Calories: 59
  • Fat: 5.11g
  • Carbs: 0.44g
  • Protein: 2.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    59 calories are in 1 slice - it is equivalent to 5.36 medium tomatillos, 0.09 lbs of eppaw, and 9.83 oz asparagus (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small quantity of carbs with a carbs/calorie ratio of 2.98%, it contains the same degree as sardines, havarti cheese and provolone cheese. Compared to foods in the same food group, this food has a considerable degree of carbs. In this case, within its own food group, this food has less carbs than about 73 percent of other foods. In the same way, this item has less carbs than around 94 percent of all foods we analyzed. 0.15% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Beefalo Meat, Oven Roasted Turkey Breast (Land O' Frost), Ribeye (10 oz) (Texas Roadhouse)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 27.12%, it has the same amount as hard boiled eggs, duck and roast chicken. This food has a reasonable quantity of cholesterol compared to foods in the same food group. In this case, roughly 51% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 11% of all foods in our entire database have a greater cholesterol/calories percentage. 5.33% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: All Chicken Mixed Grill (Gluten Free) (Olive Garden), Fire-Grilled T-Bone (Longhorn Steakhouse), House Special Chicken (Pick Up Stix)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. Similarly, nearly 100% of all foods we analyzed have a greater fiber ratio. 0% of your daily recommended intake of fiber will be met by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same degree as foods like burgers, ketchup and snapper).

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Apple Cranberry Chicken (Lean Cuisine), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a decent amt of protein. In this case, nearly 84 percent of foods in this food group have a greater protein ratio. However, almost 33% of all foods in our entire database have a greater protein ratio. Having a superb amt of protein with a protein/calorie ratio of 19.66%, it has the same quantity as roasted potatoes, challah and beer. For most individuals, 2.9 grams is 5.8% of your daily recommended intake of protein.

    Overall Score

    High

    Alternatives: Hardwood Smoked Ham Center Slice (Smithfield), Smoked White Turkey Slices (Bar-S Foods), Shaved Beef Philly Style Black Angus (Farmland Foods)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like salami, pies and quesadillas with a saturated fat/calorie ratio of 34.61%, which is a enormous amount. Compared to foods in its food group, this item has a very high amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 4 percent of other foods. In the same way, roughly 95 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Honey Ham Slices (Plumrose), Deli Fresh Barbecue Seasoned Shaved Chicken Breast (Oscar Mayer), Oven Roasted Turkey Breast (Sara Lee)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with 2220.34 milligrams per 500 calories, it has the same amt as miso soup, crab and curries. This food has a stiff quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 26 percent of other foods. Likewise, roughly 11 percent of all foods in our system have a greater sodium/calories ratio. For a healthy male, 262 mg is 10.92% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), BBQ Chicken (L&L Hawaiian Barbecue), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a fair amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 49% of other foods. In the same way, this item has less sugar than roughly 77% of all foods in our database. 0.85% of your recommended limit per day will be met by this food/serving size. With a sugar/calorie ratio of 2.31%, this food has a reasonable level of sugar (it has the same amount as foods like brazil nuts, white rice and lamb chops).

    Overall Score

    Modest

    Alternatives: Ground Beef (93% Lean / 7% Fat) (Cub Foods), Chicken Leg Quarters (Kirkwood), Flame Grilled Top Sirloin (8 oz) (Black Angus Steakhouse)