Nutritional Info in Healthy Choice Beef Steak & Noodle Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it has around the same amount of calories as 2.5 cups of asparagus (cooked), 8.33 oz carrots (raw), and 2.5 cups of stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate quantity of carbs compared to foods in the same food group. In this case, roughly 40% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than around 42 percent of all foods in our database. This food has the same amt of carbs as foods like souffle, horseradish and spring rolls with a carbs/calorie ratio of 60%, which is a considerable amount. 5% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Fish Stock, Organics Free-range Chicken Broth (Central Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a reasonable amount of saturated fat. Here, roughly 36% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 63% of all foods among all food groups have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 4.5%, this specific food has a considerable level of saturated fat (it has the same amt as foods like pie crust, teriyaki sauce and zucchini).

    Overall Score

    Moderate

    Alternatives: Chunky Vegetable Soup (50% Less Sodium) (Kaskey's), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Vegan Miso Ramen (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    12% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (most soups), this item has a great degree of protein. In this case, almost 28% of foods in this food group have a greater protein percentage. In the same way, roughly 23 percent of all foods in our system have a greater protein/calories percentage. Having an above average amt of protein containing 30 g per 500 calories, it contains the same quantity as garlic bread, cantaloupe and grits.

    Overall Score

    High

    Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Harvest Selections Homestyle Chili with Beans (Del Monte), Chicken & Green Chili Soup (Chili's)

  • How much sodium are in 1 serving?

    This food has a typical degree of sodium compared to foods in the same food group. In this case, almost 76 percent of foods in this food group have a greater sodium percentage. However, nearly 17 percent of all foods in our entire database have a greater ratio of sodium to calories. 349 mg is 14.54% of your daily recommended value for a healthy male. With a sodium/calorie ratio of 349%, this item has a steep level of sodium (it has the same degree as foods like turkey, most soups and jambalaya).

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), White Bean Chicken Chili (Ruby Tuesday), Chili (Logan's Roadhouse)