How many calories are in Premier Selections Beef Steak Strips

100Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 3g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has about the same quantity of calories as 20.0 oz oriental radishes (raw), 1.15 servings of grilled mushrooms, and 1.47 lbs of yellow tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of carbs. In this case, within its own food group, this food has less carbs than almost 47 percent of other foods. In the same way, at most 14 percent of all foods in our entire system have a lower carbs/calories ratio. Having a reasonable quantity of carbs with a carbs/calorie ratio of 12%, it has the same degree as butter, cottage cheese and oysters. For most men and women, 3 g is 1% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Sirloin (6 oz) (Texas Roadhouse), Butcher Shop Ground Beef (96/4) (Trader Joe's), Flame Grilled Chicken Breast, Skinless (El Pollo Loco)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 40%, it is around the same amt as french toast, swordfish and scrambled eggs. 40 mg is 13.33% of your daily limit for most people. About 95% of all foods in our system have a lower cholesterol ratio. Likewise, this food has a unreasonable amount of cholesterol compared to foods in its food group. Here, nearly 72 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Venetian Apricot Chicken (Lunch) (Olive Garden), Smart Sausages - Italian Style (Lightlife Foods), Veggie Corn Dogs (Yves Veggies)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like potatoes, chow mein and chips with a fiber/calorie ratio of 1%, which is a magnificent amount. This food has a premium quantity of fiber compared to foods in the same food group (meat). In this case, around 13% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than around 36% of all foods in our entire database. For most individuals, 1 g is 4% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    Having a very high amount of protein at 56 grams for every 400 calories, it is around the same amount as vegetables, seafood and soy sauce. This item has less protein than roughly 5% of all foods we analyzed. Likewise, this item has a magnificent quantity of protein compared to foods in the same food group. In this case, roughly 75 percent of other foods in this food group have a lower protein/calories ratio. 28% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Baken-Ets Traditional Fried Pork Skins (Frito-Lay), Sweet & Smoky Popcorn Chicken (TGI Friday's), Original Dark Cracked Pepper Turkey Pastrami (Jennie-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like eel, sodas and spring rolls with a saturated fat/calorie ratio of 9%, which is a fair amount. This item has a fair quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 63% of other foods. In the same way, nearly 52 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Oven Roasted White Turkey (Kroger), Chicken Thigh

  • How much sodium are in 1 serving?

    27.5% of your daily recommended intake will be met by this specific serving size. Having a enormous degree of sodium with a sodium/calorie ratio of 660%, it contains the same degree as cabbage, most soups and octopus. This food has less sodium than almost 6% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a high quantity of sodium. Here, roughly 15% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 4%, it is around the same quantity as lasagna, pretzels and stews. Compared to foods in the same food group, this item has a unreasonable degree of sugar. Here, about 37 percent of foods in this food group have a greater sugar/calories ratio. Similarly, almost 35% of all foods we analyzed have a lower sugar percentage. For most people, 1 g is 2.5% of your recommended limit per day of sugar.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Publix), Heat 'n Serve Fully Cooked Sausage Patties (Jimmy Dean), Vienna Sausage Lite (Armour)