How many calories are in Hartford House Beef Stew

220Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 220
  • Fat: 12g
  • Carbs: 19g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 cup - it is equivalent to 11.0 oz cream style white corn, 647.06 g of jute potherb, and 1.52 lbs of garden cress.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a mild quantity of carbs. Here, about 81 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than nearly 71 percent of all foods in our entire database. 6.33% of your daily recommended consumption will be fulfilled by 1 serving. Having a reasonable degree of carbs with a carbs/calorie ratio of 34.55%, it contains the same quantity as asparagus, buttermilk and spring rolls.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Light & Fat Free Chicken Broth (College Inn), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    For most people, 30 mg is 10% of your daily recommended consumption. Having a moderate-high quantity of cholesterol at 40.91 mg for every 300 calories, it contains the same amt as fritters, egg rolls and chow mein. Compared to foods in the same food group (most soups), this specific food has a above average quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 28 percent of other foods. Similarly, this specific food has less cholesterol than almost 26 percent of all foods in our database.

    Overall Score

    High

    Alternatives: White Chicken Chili (Cup) (Taco Time), Light in Sodium Butternut Squash Soup (Amy's), Organic Vegetable Broth (365)

  • How much fiber are in 1 serving?

    12% of your daily limit of fiber will be met by this food/serving size. With a fiber/calorie ratio of 1.36%, this specific food has a fine level of fiber (it has the same quantity as foods like water, wraps and gnocchi). Compared to foods in the same food group (most soups), this food has a average degree of fiber. In this case, roughly 46 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 71 percent of all foods we analyzed have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Cream Of Mushroom Soup (Kroger), Select Minestrone (Campbell's), Butternut Squash Soup (Fresh & Easy)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.55%, this food has a moderate level of protein (it has the same quantity as foods like onions, chestnuts and toppings). For most men and women, 8 grams is 16% of your daily limit. Compared to foods in the same food group (most soups), this specific food has a considerable degree of protein. In this case, nearly 35% of other foods in this food group have a lower protein ratio. Likewise, roughly 46% of all foods we analyzed have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Low Fat Chicken Noodle Soup (Panera Bread), Manhattan Clam Chowder (Cup) (Red Lobster), Turkey Chili with Beans (Jenny Craig)

  • How much saturated fat are in 1 serving?

    This specific food has a enormous degree of saturated fat compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less saturated fat than approximately 15 percent of other foods. Similarly, around 18% of all foods in our database have a greater saturated fat ratio. Having a high quantity of saturated fat at 6.82 g for every 300 calories, it contains the same amount as quiche, havarti cheese and chilaquiles.

    Overall Score

    Very High

    Alternatives: Smart Chili (Lightlife Foods), Udon Bowl Soup (Annie Chun's), Noodle Soup (Lipton)

  • How much sodium are in 1 serving?

    Approximately 89% of all foods in our system have a lower ratio of sodium to calories. On the other hand, compared to foods in its food group, this food has a considerable amt of sodium. In this case, within its own food group, this food has less sodium than roughly 59 percent of other foods. 41.25% of your daily recommended value of sodium will be met by this food/serving size. With a sodium/calorie ratio of 450%, this specific food has a steep level of sodium (it has the same amount as foods like roasted potatoes, lobster and kale).

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), New England Clam Chowder (Champps), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as brazil nuts, ground pork and trout. This item has a meager quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Likewise, about 100% of all foods in our database have a greater sugar percentage. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Green Chile & Chicken Soup (Central Market), Broccoli Cheddar Soup - You Pick Two (Panera Bread), Creole Vegetable Soup (Regular) (San Francisco Soup Company)