How many calories are in Zippy's Beef Stew

520Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 520
  • Fat: 25g
  • Carbs: 39g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    520 calories (520 kcal) are in 1 serving - it is equivalent to 525.25 g of arrowhead, 6.34 lbs of green peppers, and 302.33 g of cooked soybeans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    39 g is 13% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this item has a mild amt of carbs. Here, only 13 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, around 25% of all foods among all food groups have a lower carbs ratio. Having a modest amt of carbs with a carbs/calorie ratio of 30%, it has the same degree as chicken wings, turkey breast and flounder.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Light & Fat Free Chicken Broth (College Inn), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    This item has a high amt of cholesterol compared to foods in its food group. Here, roughly 88% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than almost 16% of all foods in our entire database. Having a high amount of cholesterol with 121.15 milligrams for every 600 calories, it is around the same amt as ribs, roast turkey and sour cream. 35% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Onion Soup Mix (Chef's Cupboard), Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Black Bean Soup (Tabatchnick)

  • How much fiber are in 1 serving?

    Almost 46 percent of all foods in our system have a greater fiber/calories percentage. In the same way, this specific food has a acceptable amount of fiber compared to foods in its food group. Here, around 76% of foods in this food group have a greater ratio of fiber to calories. 16% of your daily recommended value will be filled by this food/serving size. This specific food has the same amt of fiber as foods like roast beef, hard boiled eggs and rice cakes with a fiber/calorie ratio of 0.77%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: 25% Less Sodium Condensed Tomato Soup (Campbell's), Fat Free Split Pea & Carrots Soup (Health Valley), Bistro Organic Corn Chipotle Bisque (Imagine Foods)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like pancakes, vegetable melons and trail mix at 26.92 g for every 400 calories, which is a exceptional amount. For most people, 35 g is 70% of your recommended limit per day. Compared to foods in the same food group, this item has a outstanding quantity of protein. Here, roughly 22% of foods in this food group have a greater protein ratio. Similarly, roughly 20% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Miso Soup (Trader Joe's), Split Pea Soup (Dr. McDougall's Right Foods), Hearty Beef Stew (NutriSystem)

  • How much saturated fat are in 1 serving?

    Roughly 28 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, this specific food has a immoderate amount of saturated fat compared to foods in the same food group (most soups). Here, approximately 77 percent of other foods in this food group have a lower saturated fat/calories percentage. Having an above average amt of saturated fat at 8.65 grams per 500 calories, it has the same quantity as sandwich cookies, stews and peanut butter.

    Overall Score

    High

    Alternatives: Canned Chili Beans (Great Value), Light New England Clam Chowder (Progresso), Sourdough Soup Bowl (Panera Bread)

  • How much sodium are in 1 serving?

    This specific food has a miniscule quantity of sodium compared to foods in the same food group. In this case, at most 7% of other foods in this food group have a lower ratio of sodium to calories. Yet, this specific food has less sodium than nearly 37% of all foods in our database. For most men and women, 1100 mg is 45.83% of your daily recommended value. With a sodium/calorie ratio of 211.54%, this food has a unreasonable level of sodium (it has the same degree as foods like grilled chicken, wraps and gnocchi).

    Overall Score

    High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a moderate amt of sugar. In this case, almost 48% of other foods in this food group have a lower sugar ratio. Similarly, this item has less sugar than nearly 53 percent of all foods in our database. For most individuals, 10 g is 25% of your daily recommended limit of sugar. Having an average degree of sugar containing 9.62 g per 500 calories, it has the same amount as gnocchi, kale and halibut.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Clear Chicken Broth (Kroger), New Orleans Style Gumbo Base (Zatarain's)