How many calories are in 5 oz of beef t-bone steak

206Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 206
  • Fat: 8.73g
  • Carbs: 0g
  • Protein: 29.77g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption of carbs. This food has the same degree of carbs as foods like mexican cheese, bison and ground chicken with a carbs/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this specific food has a trivial degree of carbs. Here, about 100% of foods in this food group have a greater carbs/calories percentage. Likewise, this specific food has less carbs than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Sliced Back Bacon (The Butcher's Cut), Boneless Skinless Chicken Breast (Farm Rich), Healthy Living Beef Stir-fry Strips (Tesco)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our database have a lower fiber/calories ratio. In the same way, this item has a inconsiderable quantity of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower fiber/calories percentage. 0% of your daily recommended intake of fiber will be met by 1 serving. With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same amt as foods like chicken thighs, soft serve ice creams and dips).

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Complete Meals Chicken Parmigiana (Healthy Choice), Turkey Loaf (Small) (MyFitFoods)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended intake of sugar. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as tortilla chips, oysters and feta cheese. Compared to foods in its food group, this food has a inconsiderable amt of sugar. Here, within its own food group, this food has less sugar than nearly 100% of other foods. Likewise, this food has less sugar than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Chicken Strips (5 Piece) (Hardee's), Ground Chicken (Perdue), Crispy Honey Chicken (Dinner) (P.F. Chang's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amt of sodium. Here, almost 94% of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 80 percent of all foods among all food groups have a greater sodium/calories ratio. 3.42% of your daily limit will be achieved by this food/serving size. This item has the same amt of sodium as foods like apples, pecans and root beer at 119.42 mg per 300 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory), Chicken Marinara (Energy Kitchen)

  • How many calories are in 1 serving?

    With 206 calories (0 kilojoules), 1 serving has an equal amount of calories as 138.25 g of cooked garlic, 8.24 cups of cauliflower (raw, grated), and 3.27 large red onions.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.16%, this food has an above average level of saturated fat (it has the same amt as foods like cakes, strudels and scrambled eggs). Compared to foods in its food group, this item has a considerable amount of saturated fat. In this case, nearly 55 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 35 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: A1 Steak Sauce Beef Jerky (Jack Link's), Compleats Grilled Chicken & Pasta (Hormel), Deli Premium Seasoned Cajun Style Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a reasonable degree of cholesterol. Here, approximately 40 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, about 8 percent of all foods we analyzed have a greater cholesterol ratio. 68 milligrams is 22.67% of your daily recommended consumption for most individuals. Having a extreme degree of cholesterol with 99.03 milligrams for every 300 calories, it is around the same degree as cheese, fish oil and roast turkey.

    Overall Score

    Very High

    Alternatives: Fruit-Infused Teriyaki Sauce, Bacon Bacon Imitation Mix (Tastefully Simple), Bacon (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Approximately 95 percent of all foods in our entire system have a lower protein ratio. Likewise, compared to foods in the same food group (meat), this item has a fine quantity of protein. Here, roughly 23 percent of foods in this food group have a greater ratio of protein to calories. Having a immense degree of protein with a protein/calorie ratio of 57.81%, it contains the same quantity as skim milk, wraps and pork chops. 59.54% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Premium Cut Beef Jerky Bites (Smart Menu), Hard Salami (Oscar Mayer), Caprese Style Chicken (South Beach Diet)