How many calories are in 1 oz of beef thin-sliced

50Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 50
  • Fat: 1.09g
  • Carbs: 1.62g
  • Protein: 7.97g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has about the same quantity of calories as 0.57 servings of grilled mushrooms, 25.0 tbsp scallions (chopped), and 3.12 large onions (raw, sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a fair amt of carbs compared to foods in the same food group (meat). Here, around 53 percent of other foods in this food group have a lower carbs ratio. Similarly, at most 14% of all foods in our database have a lower ratio of carbs to calories. 0.54% of your daily limit will be fulfilled by 1 serving. Having a safe amt of carbs with a carbs/calorie ratio of 12.96%, it has the same amount as american cheese, pate and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Turkey Breast (Plumrose), Grilled Chicken Breast (Muscle Maker Grill), Hickory Bacon (Tyson Foods)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol containing 120 mg for every 500 calories, it is around the same quantity as pate, crab and mozzarella cheese. Compared to foods in its food group, this specific food has a reasonable quantity of cholesterol. Here, almost 45% of other foods in this food group have a lower cholesterol percentage. On the other hand, this specific food has less cholesterol than nearly 13% of all foods we analyzed. 4% of your daily recommended intake of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Dinner) (Longhorn Steakhouse), Chicken Cacciatore (Buca di Beppo), Firecracker Chicken Wraps (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like haddock, tuna and burgers with a fiber/calorie ratio of 0%, which is a tiny amount. 0% of your recommended limit per day of fiber will be achieved by this food/serving size. This specific food has a insubstantial degree of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 100% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Broccoli Beef (Panda Express), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    For most people, 7.97 g is 15.94% of your daily recommended consumption. This item has the same amount of protein as foods like lettuce, omelets and sunflower seeds with a protein/calorie ratio of 63.76%, which is a immense amount. This specific food has a tremendous quantity of protein compared to foods in its food group. Here, about 82 percent of other foods in this food group have a lower protein/calories ratio. Similarly, almost 95 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Original Recipe Chicken Strips (2) (KFC), Extra Lean Ground Chicken (Master Choice), Breakfast Links Sausage (Hannaford)

  • How much saturated fat are in 1 serving?

    Almost 50% of all foods in our system have a greater saturated fat ratio. Similarly, this food has a considerable quantity of saturated fat compared to foods in its food group. In this case, almost 35 percent of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like chili, calamari and mustard with a saturated fat/calorie ratio of 8.42%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Premium Chunk Chicken Breast in Water (Laura Lynn), Kid's Grilled Chicken (Uno Chicago Grill), Oven Roasted Deli Sliced Turkey Breast (Kirkland Signature)

  • How much sodium are in 1 serving?

    For a healthy individual, 408 mg is 17% of your daily recommended value. About 5 percent of all foods among all food groups have a greater sodium ratio. Likewise, compared to foods in the same food group (meat), this food has a excessive quantity of sodium. Here, approximately 9 percent of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 816%, this specific food has a high level of sodium (it has the same quantity as foods like peppers, pickles and gravy).

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), Weight Management Grilled Chicken (Cheesecake Factory), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. This specific food has less sugar than roughly 100 percent of all foods in our entire database. Similarly, this item has a inconsiderable degree of sugar compared to foods in the same food group (meat). Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage. This item has the same degree of sugar as foods like haddock, paella and fried chicken containing 0 g per 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Plain Chicken Strips with Celery (5) (Denny's), Deli Pepperoni Slices (Kretschmar), Mild Chicken Wing (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)